White Bean, Spinach, and Barley Stew Recipe
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White Bean, Spinach, and Barley Stew

By: SpicyBoston  
"This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread."

Rating: This weblink has been rated 49 times with an average star rating of 4.1 Read Reviews (41)

Rate/Review | 1,801 people have saved this

Prep Time:
15 Min
Cook Time:
1 Hr
Ready In:
1 Hr 15 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup uncooked pearl barley
  • 3 cups water
  • 1 teaspoon olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried rosemary
  • 3/4 cup small fresh mushrooms
  • 1 cup chopped yellow bell pepper
  • 2 tablespoons white wine
  • 1 (15.5 ounce) can white beans, drained and rinsed
  • 1 (14.5 ounce) can Italian-style diced tomatoes, drained
  • 2 cups fresh spinach
  • 1 pinch red pepper flakes

Directions

  1. Bring the barley and water to a boil in a pot. Cover, reduce heat to low, and simmer 30 minutes, or until tender.
  2. Heat the olive oil in a large pot over medium heat, and cook the onion and garlic until tender. Season with rosemary. Mix the mushrooms, yellow bell pepper, and wine into the pot, and cook 5 minutes. Stir in the cooked barley, beans, tomatoes, and spinach. Season with red pepper flakes. Continue cooking 10 minutes, or until spinach is wilted.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 256 | Total Fat: 1.7g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2006 by Casey M Supporting Member (Click to learn more about Supporting Membership)
When I say 5 star, I mean my version...Used Portabella shrooms, extra: garlic and wine,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 12, 2005 by MOTTSBELA Supporting Member (Click to learn more about Supporting Membership)
I'm not exactly sure this recipe should be in the Soup collection; however, I very much like... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 23, 2006 by heather 
I thought this was one of the best stews I have made yet this season. I used four cups of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 28, 2007 by LindaT 
This was very tasty, but as others have mentioned it was really almost too thick and needed... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 9, 2005 by ANGI_NAGEL 
Pretty good soup. On recommendation of others, I used broth and water. I also used less barley... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 20, 2006 by I Love to Eat 
This was easy to make. Barley needs to cook at least 45 minutes. Used brandy instead of wine... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2006 by Ani 
I wasn't too crazy about this dish. It certainly wasn't a stew. It was basically a meal. I... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 22, 2005 by bitch'n kitchen 
I thought this recipe was bland and just generally lacking. Friends and boyfriend agree with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2009 by Michelle Supporting Member (Click to learn more about Supporting Membership)
I thought this was fantastic...with some modifications. The barley definitely needs to cook... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2006 by chemie 
This is an excellent recipe - it reheats well and is even better the second day! MORE

 
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