Whipped Cauliflower

SUBMITTED BY: Taste of Home Test Kitchen 

"Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture."
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup fat-free milk
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper

DIRECTIONS

  1. Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
  2. Place the milk and oil in a blender or food processor. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a bowl. Serve immediately.

FOOTNOTE

  • Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on dec. 31, 2007 by naples34102 
As written I agree with others that this recipe for "mock mashed potatoes" would be mediocre... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on nov. 12, 2007 by tricster 
steaming as opposed to boiling is VERY important. I also use butter, a little cream cheese and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on nov. 21, 2008 by hp212 
It would also taste better with heavy cream and butter. I like to add a bit of sour cream and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on sep. 23, 2007 by Slvrbttrfli 
Eh, this was ok. I had to doctor it up so it had some flavor. The cauliflower itself is a... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on mar. 2, 2007 by twistedsisterl 
I love cauliflower so I was surprised at how terrible this dish tasted, it didn't even smell... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on oct. 12, 2008 by Dewskee 
I microwaved the cauliflower in a saran wrap covered bowl for 12 minutes, then put it in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on dec. 26, 2008 by Scotdog 
I used butter instead of canola, liberal splashes of garlic & onion powder. Regular pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on may 25, 2009 by Don Kay 
I added a little sour cream for flavor and used my potato masher instead of a food proccessor.... MORE


 
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