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Whipped Cauliflower

SUBMITTED BY: Taste of Home Test Kitchen 

"Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture."
RECIPE RATING:
This recipe has been rated 10 times with an average star rating of 3.5
Read Reviews (8)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup fat-free milk
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper

DIRECTIONS

  1. Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
  2. Place the milk and oil in a blender or food processor. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a bowl. Serve immediately.

FOOTNOTE

  • Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on dec. 31, 2007 by naples34102 
As written I agree with others that this recipe for "mock mashed potatoes" would be mediocre... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on nov. 12, 2007 by tricster 
steaming as opposed to boiling is VERY important. I also use butter, a little cream cheese and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on nov. 21, 2008 by hp212 
It would also taste better with heavy cream and butter. I like to add a bit of sour cream and... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on sep. 23, 2007 by Slvrbttrfli 
Eh, this was ok. I had to doctor it up so it had some flavor. The cauliflower itself is a... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on mar. 2, 2007 by twistedsisterl 
I love cauliflower so I was surprised at how terrible this dish tasted, it didn't even smell... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on oct. 12, 2008 by Dewskee 
I microwaved the cauliflower in a saran wrap covered bowl for 12 minutes, then put it in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on dec. 26, 2008 by Scotdog 
I used butter instead of canola, liberal splashes of garlic & onion powder. Regular pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on may 25, 2009 by Don Kay 
I added a little sour cream for flavor and used my potato masher instead of a food proccessor.... MORE


 
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