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Whipped Cauliflower

SUBMITTED BY: Taste of Home Test Kitchen

"Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture."

RECIPE RATING:

Read Reviews (6)

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PREP TIME	10 Min
COOK TIME	10 Min
READY IN	20 Min

SERVINGS

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Servings
USMETRIC

INGREDIENTS

1 medium head cauliflower, cut into florets
1/4 cup fat-free milk
2 tablespoons canola oil
1/4 teaspoon salt
1/8 teaspoon white pepper

DIRECTIONS

Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
Place the milk and oil in a blender or food processor. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a bowl. Serve immediately.

FOOTNOTE

Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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REVIEWS

Reviewed on Dec. 31, 2007 by naples34102

As written I agree with others that this recipe for "mock mashed potatoes" would be mediocre... MORE

Reviewed on Apr. 11, 2007 by hp212

If you want this to be low carb, you should use heavy cream or whole milk instead of low fat... MORE

Reviewed on Mar. 2, 2007 by twistedsisterl

I love cauliflower so I was surprised at how terrible this dish tasted, it didn't even smell... MORE

Reviewed on Nov. 12, 2007 by tricster

steaming as opposed to boiling is VERY important. I also use butter, a little cream cheese and... MORE

Reviewed on Sep. 23, 2007 by Slvrbttrfli

Eh, this was ok. I had to doctor it up so it had some flavor. The cauliflower itself is a... MORE