Whipped Cauliflower, Low-Carb Recipe - Allrecipes.com
  • READY IN 20 mins

Whipped Cauliflower, Low-Carb

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"Finally mastered this dish after about a dozen tries! Great low-carb side dish to replace mashed potatoes. Like I said above, I have made this at least a dozen times and feel I have perfected it! Fool around with it some, but I have found these ingredients, cutting as much stem off, and squeezing all the water out really make this delicious! You can add a splash of milk to make it even creamier." 

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Bring a pot of water to a boil. Cook cauliflower florets in the boiling water until they are extremely tender, about 10 minutes; drain in a colander. Put several paper towels on top of the cauliflower and use back of a big bowl to press down and squeeze as much liquid from the cauliflower as you can.
  2. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Beat milk into the mixture until you get your desired texture. Season with salt and pepper.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 10 mins
  • READY IN 20 mins
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Nutrition

  • Calories
  • 92 kcal
  • 5%
  • Carbohydrates
  • 8.9 g
  • 3%
  • Cholesterol
  • 13 mg
  • 4%
  • Fat
  • 4.6 g
  • 7%
  • Fiber
  • 3.6 g
  • 15%
  • Protein
  • 5.6 g
  • 11%
  • Sodium
  • 628 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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