READY IN 6+ hrs

Western Style Beef Jerky

Read Reviews (2)

"Beef jerky is a good way to keep to a low carb diet. It is a healthy and good snack to have around the home." — Roger K

Directions

Stir together beer, teriyaki sauce, Worcestershire sauce, soy sauce, water, liquid smoke, and ketchup in a large bowl. Stir in red pepper flakes, salt, onion salt, pepper, and garlic powder until blended.
Cut the round steak into long strips about 1 inch wide by 1/4 inch thick. Toss the meat with the marinade until the strips are well coated. Tightly cover the bowl, and marinate in the refrigerator at least 6 hours.
Prepare jerky in a food dehydrator according to manufacturer's directions.

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PREP 30 mins
READY IN 6 hrs 30 mins

Footnotes

Editor's Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Reviews More Reviews

Oct 08, 2008

Way too much Worcestershire sauce and liquid smoke. I've only made this once but I knew just from reading it that 3 tbsp of liquid smoke was too much so I put in 1 1/2 tbsp of liquid smoke. I wish I would have known enough to half the Worcestershire sauce too. I will try that next time. all-in-all a good base to work with.

—Ilovetocook

See full review »

Mar 25, 2008

very good thank you

—mookie8068

See full review »

2 Ratings

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Nutrition

Calories
161 kcal
8%

Carbohydrates
10.2 g
3%

Cholesterol
20 mg
7%

Fat
8.4 g
13%

Fiber
0.3 g
1%

Protein
9.3 g
19%

Sodium
2400 mg
96%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Western Style Beef Jerky

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
** Calories: 161
** Calories from Fat: 75

% Daily Value *
** Total Fat 8.4g 13 %
** Saturated Fat 1.9g 10 %
** Cholesterol 20mg 7 %
** Sodium 2400mg 96 %
** Potassium 345mg 10 %
** Total Carbohydrates 10.2g 3 %
** Dietary Fiber 0.3g 1 %
** Protein 9.3g 19 %
** Sugars 6.4g
** Vitamin A 4 %
** Vitamin C 5 %
** Calcium 4 %
** Iron 23 %
** Thiamin 4 %
** Niacin 26 %
** Vitamin B6 10 %
** Magnesium 12 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.