West African Vegetable Stew Recipe
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West African Vegetable Stew

"Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious."

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (41)

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups sliced onions
  • 2 cloves garlic, minced
  • 1 pound sweet potato, peeled and cut into 1/4-inch half slices
  • 1 large tomato, coarsely chopped
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon crushed red pepper
  • 1 (10.5 ounce) can Campbell's® Condensed Chicken Broth
  • 1/2 cup water
  • 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
  • 4 cups coarsely chopped spinach

Directions

  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 216 | Total Fat: 3.6g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 5, 2008 by Halley   view full review
This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Oct. 8, 2009 by sciv   view full review
YUM! although this recipe sounded a little odd, it was absolutely delicious. I added about a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 12, 2011 by Susy B   view full review
It was a cold, rainy night and my husband was coming home wet and miserable. As soon as he hit...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 28, 2011 by violinnm Supporting Member (Click to learn more about Supporting Membership)  view full review
I had all of the appropriate veggies at home and wanted something new to do with them. This...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 16, 2009 by HLHUFFMAN   view full review
Very good, especially considering how nutritious it is! I didn't have red pepper, so I used...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 24, 2011 by Irene   view full review
Excellent recipe. Used dried chick peas and black beans that I soaked. Placed all...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jun. 7, 2010 by nberry1   view full review
I loved this recipe! Unique flavors, I was able to use up the 1 1/2 sweet potatoes and fresh...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Apr. 22, 2009 by Terri   view full review
Even better with cashews and served on brown rice.
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 7, 2011 by Elizabeth   view full review
A keeper! One of the best recipes I have even found on this site. I veered slightly off the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 2, 2009 by katieeeeeeep   view full review
I substituted "no chicken" broth for campbell's as well. It turned out great. So easy! Very...

 

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