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West African Vegetable Stew

SUBMITTED BY: Campbell's Kitchen 

"Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious."
RECIPE RATING:
This recipe has been rated 10 times with an average star rating of 4.6
Read Reviews (8)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 2 cups sliced onions
  • 2 cloves garlic, minced
  • 1 pound sweet potato, peeled and cut into 1/4-inch half slices
  • 1 large tomato, coarsely chopped
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon crushed red pepper
  • 1 (10.5 ounce) can Campbell's® Condensed Chicken Broth
  • 1/2 cup water
  • 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
  • 4 cups coarsely chopped spinach

DIRECTIONS

  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 5, 2008 by Halley 
This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 16, 2009 by HLHUFFMAN 
Very good, especially considering how nutritious it is! I didn't have red pepper, so I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 2, 2009 by katieeeeeeep 
I substituted "no chicken" broth for campbell's as well. It turned out great. So easy! Very... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 25, 2009 by CRUISEM 
Very Good - It was very different than what we were used to but the fresh ingredients and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 18, 2009 by The Church Lady 
It was very good and filling! I served it over sticky rice. Dearest hubby doesn't like... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 28, 2009 by heatherteeter 
My husband liked this. I liked it too, but for me, it was not one of those soups that you can... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 22, 2009 by Terri 
Even better with cashews and served on brown rice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 5, 2009 by Kendra 
This recipe is DELICIOUS. I used 2 cups of boxed "non-chicken" chicken broth instead of the... MORE


 
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Nutritional Information
West African Vegetable Stew

Servings Per Recipe: 6

Amount Per Serving

Calories: 160

  • Total Fat: 3g
  • Cholesterol: 2mg
  • Sodium: 382mg
  • Total Carbs: 31.7g
  •     Dietary Fiber: 4.6g
  • Protein: 3.7g

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