West African Vegetable Stew Recipe
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West African Vegetable Stew

By: Campbell's Kitchen  
"Sweet potatoes, chickpeas, tomato, onion and spinach all simmer together with raisins, cinnamon and Campbell's® Condensed Chicken Broth for a vegetable stew that's memorable and delicious."

Rating: This weblink has been rated 13 times with an average star rating of 4.6 Read Reviews (10)

Rate/Review | 398 people have saved this

Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 2 cups sliced onions
  • 2 cloves garlic, minced
  • 1 pound sweet potato, peeled and cut into 1/4-inch half slices
  • 1 large tomato, coarsely chopped
  • 1/2 cup raisins
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon crushed red pepper
  • 1 (10.5 ounce) can Campbell's® Condensed Chicken Broth
  • 1/2 cup water
  • 1 (15 ounce) can chick peas (garbanzo beans), rinsed and drained
  • 4 cups coarsely chopped spinach

Directions

  1. Heat oil in skillet. Add onion and garlic. Cook until onion is tender.
  2. Add potatoes and tomatoes. Cook 5 minutes. Add raisins, cinnamon, red pepper, broth and water. Heat to a boil. Cover and cook over low heat 15 minutes.
  3. Add chickpeas and spinach. Heat through. Serve over cooked rice or couscous, if desired.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 160 | Total Fat: 3g | Cholesterol: 2mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 5, 2008 by Halley 
This recipe turned out really well. After adding the 10 oz. of broth and the 1/2 cup of water,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2009 by The Church Lady 
It was very good and filling! I served it over sticky rice. Dearest hubby doesn't like... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by HLHUFFMAN 
Very good, especially considering how nutritious it is! I didn't have red pepper, so I used... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 2, 2009 by katieeeeeeep 
I substituted "no chicken" broth for campbell's as well. It turned out great. So easy! Very... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 25, 2009 by CRUISEM 
Very Good - It was very different than what we were used to but the fresh ingredients and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 23, 2009 by marblesky 
This was excellent! I highly recommend! Great flavor, easy to make. Leftovers kept well also. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 8, 2009 by sciv 
YUM! although this recipe sounded a little odd, it was absolutely delicious. I added about a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2009 by heatherteeter 
My husband liked this. I liked it too, but for me, it was not one of those soups that you can... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2009 by Terri 
Even better with cashews and served on brown rice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 5, 2009 by Kendra 
This recipe is DELICIOUS. I used 2 cups of boxed "non-chicken" chicken broth instead of the... MORE

 
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