West African Chicken Stew

SUBMITTED BY: garp916  PHOTO BY: hulahaqq 

"This is a twist of a recipe I found some years ago. I've been passing the recipe around every year as the weather gets cooler. It's a great rib sticker! It also freezes well!"
West African Chicken Stew Recipe
PREP TIME  20 Min
COOK TIME  40 Min
READY IN  1 Hr

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 3 pounds boneless chicken, cut into 1/2 inch cubes
  • 1 large onion, chopped
  • 5 medium potatoes, peeled and cubed
  • 2 cloves garlic, crushed
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 1 cup water
  • 1 cup chicken broth
  • 3/4 cup peanut butter
  • 2 cups chopped fresh spinach

DIRECTIONS

  1. Heat the oil in a large, heavy skillet over medium-heat heat; cook the chicken in the skillet until completely brown, 5 to 7 minutes; remove and set aside. Add the onion, potatoes, garlic, pepper, salt, coriander, cumin, and red pepper to the skillet and cook until the onions soften, about 5 minutes. Stir in the water, chicken broth, and peanut butter. Return the chicken to the skillet and top with the spinach. Cover and simmer until the potatoes are cooked through, about 20 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Nov. 3, 2008 by 5THSISTER 
I was so happy to find this recipe! I am one of he co-creators of the "Shrinking Chatter... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.14 star rating.
Reviewed on Oct. 27, 2008 by GYLONG 
Delicious! Next time I'll use more spinach and less crushed red pepper. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.14 star rating.
Reviewed on Dec. 9, 2008 by Scot Jonte 
mediocre.. quantity of ingredients way too much.. Potatoes & chicken amt can be halved.. just... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.14 star rating.
Reviewed on Oct. 28, 2008 by Mister Umpire 
This is pretty tasty, but I feel like something is missing. I'm going to have to play around... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.14 star rating.
Reviewed on Mar. 12, 2009 by jenonymous 
I too was happy to find this recipe. Long-time friends of ours were missionaries in Cameroon... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.14 star rating.
Reviewed on Dec. 19, 2008 by spicequeen08 
A very tasty, and filling recipe. My 3 year old sister and my dad (pretty hard to please... MORE


 
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Nutritional Information
West African Chicken Stew

Servings Per Recipe: 6

Amount Per Serving

Calories: 598

  • Total Fat: 23.7g
  • Cholesterol: 118mg
  • Sodium: 843mg
  • Total Carbs: 41.4g
  •     Dietary Fiber: 6.9g
  • Protein: 56.8g

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