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Watermelon Salad

SUBMITTED BY: GREEKGURU      PHOTO BY: BOGURRL

"Have a great summer party with watermelon salad inside it's rind. Scoop out the watermelon, add other fruits, put it back in, and you have a personal-sized salad for each person!"
PREP TIME  20 Min
READY IN  20 Min
SERVINGS & SCALING
Original recipe yield: 4 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 2 small watermelons
  • 1 (15 ounce) can canned diced pineapple in juice, drain juice and reserve
  • 1 pound seedless grapes
  • 2 apples - peeled, cored and chopped
  • 2 bananas, cut into bite-size pieces

DIRECTIONS

  1. Cut each watermelon in half lengthwise. Hollow out the insides using a melon baller, reserving rind for later use. Drain pineapple, and discard juice. Cut apples in half, remove cores, and cut into bite size pieces. Peel banana, and slice in to bite size pieces. Rinse grapes under cold running water, and pat dry.
  2. In a bowl, toss together the watermelon balls, pineapple, apple, banana chunks, and grapes. Divide fruit salad among the 4 reserved watermelon "bowls," and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 15, 2004 by SPICYMARIKA
What a great idea! I used fresh pineapple, and cooled the salad before serving. Refreshing and full of vitamins!

11 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 4

Amount Per Serving

Calories: 472

  • Total Fat: 4.3g
  • Cholesterol: 0mg
  • Sodium: 18mg
  • Total Carbs: 113.9g
  •     Dietary Fiber: 9.1g
  • Protein: 6.3g

VIEW DETAILED NUTRITION

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