Wasabi Trout Recipe - Allrecipes.com
Wasabi Trout Recipe
  • READY IN 25 mins

Wasabi Trout

Recipe by  

"Baked wasabi-glazed trout."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 10 mins
  • READY IN 25 mins
ADVERTISEMENT

Reviews More Reviews

Nov 24, 2012

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

 
Mar 04, 2013

Enjoyed it very much. Easy prep too!

 

17 Ratings

Nov 06, 2012

I thought this was fantastic! I love anything wasabi.

 
Mar 25, 2014

We loved it, what a great way to have my teen learn to love fish even more. I also doubled the wasabi.

 
Mar 01, 2014

I have tried this recipe some time ago, and now I make it almost every week. Excellent recipe but best made as written, using trout and not white fish.

 
Feb 04, 2014

I increased the wasabi as suggested. It was fantastic.

 
Jan 06, 2014

Easy and really enjoyed the wasabi flavour. We had to double the cooking time. Served with Saffron/ Orange Basmati rice...great pairing.

 
Nov 17, 2013

Loved this! We catch a lot of trout and this is a great new way for me to prepare. I agree that the wasabi flavor is mild at this quantity, so add more or enjoy the more subtle taste.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 228 kcal
  • 11%
  • Carbohydrates
  • 3.3 g
  • 1%
  • Cholesterol
  • 60 mg
  • 20%
  • Fat
  • 13.2 g
  • 20%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 22.6 g
  • 45%
  • Sodium
  • 1031 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Hop On Easter
Hop On Easter

Recipes for baked ham, deviled eggs, and oh-so-cute treats.

Fresh Spring Recipes
Fresh Spring Recipes

The best ways to enjoy what’s in season right now.

Subscribe Today!
Subscribe Today!

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!

Related Videos

How to Cook Trout

See the best, most delicious, and simplest way to cook trout.

Perfect Ten Baked Cod

A simple cracker crumb coating creates the ideal weeknight dinner.

Easy Baked Tilapia

Prepare a healthy and delicious meal in just a handful of minutes.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States