Wasabi Trout Recipe - Allrecipes.com
Wasabi Trout Recipe
  • READY IN 25 mins

Wasabi Trout

Recipe by  

"Baked wasabi-glazed trout."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    10 mins
  • READY IN

    25 mins

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  2. Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  3. Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.
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Reviews More Reviews

Nov 24, 2012

Really enjoyed this; however will adjust quantity of wasabi (x 2) next time.

 
Mar 04, 2013

Enjoyed it very much. Easy prep too!

 

23 Ratings

Mar 21, 2013

This was excellent! The grocery store didn't have trout so I made it with tilapia (at 350 instead of 450). It was so good!

 
Nov 06, 2012

I thought this was fantastic! I love anything wasabi.

 
Sep 28, 2014

Here are some adjustments i made to make it taste a little more asian. replace olive oil with sesame oil, omit oregano and cajun seasoning, add a teaspoon of umeboshi (japanese pickled plum) paste.

 
Jun 26, 2014

Doubled the wasabi as suggested by other reviewers. I want to put this on EVERYTHING :)

 
May 05, 2014

I added a little sugar to the glaze just because I like my trout sweet, and I used 3 tsp of wasabi, and it was great! My guest enjoyed too!

 
Mar 25, 2014

We loved it, what a great way to have my teen learn to love fish even more. I also doubled the wasabi.

 

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Nutrition

  • Calories
  • 228 kcal
  • 11%
  • Carbohydrates
  • 3.3 g
  • 1%
  • Cholesterol
  • 60 mg
  • 20%
  • Fat
  • 13.2 g
  • 20%
  • Fiber
  • 0.3 g
  • 1%
  • Protein
  • 22.6 g
  • 45%
  • Sodium
  • 1031 mg
  • 41%

* Percent Daily Values are based on a 2,000 calorie diet.

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