Nutritional Information
Warm Split Red Lentil and Tamarind Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 352
Calories from Fat: 192
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% Daily Value *
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Total Fat
21.4g
33 %
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Saturated Fat
3.2g
16 %
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Cholesterol
0mg
0 %
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Sodium
700mg
28 %
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** Potassium
661mg
19 %
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Total Carbohydrates
32g
10 %
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Dietary Fiber
10.5g
42 %
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Protein
11.4g
23 %
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** Sugars
2.9g
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Vitamin A
16 %
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Vitamin C
35 %
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Calcium
7 %
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Iron
56 %
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** Thiamin
21 %
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** Niacin
26 %
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** Vitamin B6
20 %
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** Magnesium
22 %
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** Folate
123 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
