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Warm Spinach Dip

By: Debbie Marrone  
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants, says Debbie Marrone of Warner Robins, Georgia. TIP: It's great with tortilla chips, bagel chips or low-fat wheat crackers, Debbie suggests."

Rating: This weblink has been rated 4 times with an average star rating of 4.3 Read Reviews (4)

Rate/Review | 210 people have saved this

What to Drink?

Wine Chardonnay
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 4 ounces fat free cream cheese
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon minced garlic
  • 3/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • Assorted fresh vegetables

Directions

  1. In a saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.

Footnotes

  • This recipe was tested in a 1,100-watt microwave.
  • Nutritional Analysis: 1/4 cup (calculated without vegetables) equals 64 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 259 mg sodium, 4 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 8, 2007 by djkday 
This recipe for spinach dip is very easy to make. It's also pretty tasty. The only thing I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 26, 2008 by ally-gator 
This was great! I used vegetable cream cheese instead of regular. I also added fresh basil. Mmmmm. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2008 by annie 
yum yum yum sooooooo good. i am so exited to have this recipe. i thought i could only get... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2008 by GDemp616 
very good - needed a bit more spice to counteract the cheese though, so i added some veggie... MORE

 
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