Mediterranean Barley Salad

Submitted by: DrkEyedCajn 
Home Town: Houston, Texas, USA
A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. 

Photo of: Mediterranean Rice Salad

Mediterranean Rice Salad

Submitted by: BENADAM 
This recipe makes a very flavorful chilled side salad filled with rice and vegetables, and dressed with oil and vinegar. 

Mediterranean Quinoa Salad

Submitted by: Coulter 
Living In: Malmö, Skane, Sweden
Chicken breast cubes, feta cheese, and kalamata olives combine with quinoa in this salad that is equally good warm or cold. 

Photo of: Mediterranean Pasta Salad

Mediterranean Pasta Salad

Submitted by: Buitoni, courtesy of meals.com 
A combination of classic Italian ingredients, this fresh, colorful salad is filled with rich flavors and textures guaranteed to delight all the senses. 

Photo of: Mediterranean Couscous Salad

Mediterranean Couscous Salad

Submitted by: anonymous 
A bounty of ingredients add a wealth of flavors to couscous in this visually-impressive dish. 

Photo of: Mediterranean Potato Salad

Mediterranean Potato Salad

Submitted by: USA WEEKEND columnist Jean Carper 
Here's a salad with loads of disease-fighting antioxidants in the potatoes, tomatoes, onions, basil, garlic and olive oil. True, white potatoes tend to boost blood sugar, but the vinegar in this recipe helps to suppress such rises, making this a healthful salad. 

Photo of: Bob Evans(R) Mediterranean Pasta Salad

Bob Evans® Mediterranean Pasta Salad

Provided by: Bob Evans®
Full of Mediterranean flavors, this pasta salad includes a medley of bacon, mozzarella, tomatoes, olives, and sun-dried tomatoes. 

Spinach Salad with Warm Bacon-Mustard Dressing

Submitted by: brightlightz 
This is a classic steakhouse-style spinach salad with the absolute best warm bacon-mustard dressing I've ever had! Looks and tastes like a lot of work, but can be prepared in no time! This salad can easily be converted to a main dish salad by adding strips of grilled chicken breast. 

Quinoa Salad with Dried Fruit and Nuts

Submitted by: NATALIE17 
This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store. 

Warm Bok Choy, Beet and Feta Salad

Submitted by: snarkitty 
Straying from bok choy's usual Asian flair, this lovely, bright pink salad brings together crunchy bok choy, earthy beets, and the sharp flavors of feta and garlic. 
 
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