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Warm Chicken and Mango Salad

SUBMITTED BY: dakota kelly  PHOTO BY: lennyz123 

"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce."
Warm Chicken and Mango Salad Recipe
RECIPE RATING:
This recipe has been rated 13 times with an average star rating of 4.4
Read Reviews (10)
PREP TIME  15 Min
COOK TIME  15 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/3 cup vanilla low-fat yogurt
  • 1 1/2 tablespoons lime juice
  • 1 1/2 tablespoons mango chutney
  • 1 tablespoon seasoned rice vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground paprika
  •  
  • 1 teaspoon olive oil
  • 4 skinless, boneless chicken breast halves - cut into strips
  • 2 teaspoons grated fresh ginger
  • 1 clove garlic, peeled and minced
  • 1 1/2 cups peeled, seeded and chopped mango
  • 1 cup sliced red bell pepper
  • 1/3 cup chopped green onion
  • 8 cups torn romaine lettuce

What to Drink?
Wine Riesling
Cocktail Seabreeze

DIRECTIONS

  1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
  2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
  3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Dec. 9, 2003 by LindaT 
If there was a way to give this 4.5 stars, I would. It was very tasty and unusual. The only... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.38 star rating.
Reviewed on Dec. 9, 2003 by Christina 
The flavors blend well in this recipe. A healthy and tasty alternative to your average salad. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Jan. 1, 2007 by lennyz123 
The vanilla flavor is a bit overbearing overthe other tastes. After all, this recipe is Mango... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Apr. 7, 2005 by Rachel 
I would go a little heavier on the spices, but great and healthy meal. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Jul. 27, 2006 by Léah Fugère 
I had no yogourt and substituted it with sour cream which ended up fine. I adored the cream... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Mar. 28, 2006 by dagny21 
Pretty good. I usually make Coronation Chicken from this web site when I get a Mango from our... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.38 star rating.
Reviewed on May 21, 2008 by sallymarsolais 
This was tasty and filling. Loved it! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.38 star rating.
Reviewed on Jun. 1, 2009 by Clairvis 
This was so good! I didn't have any mango chutney or paprika, and I forgot to put honey in the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.38 star rating.
Reviewed on Apr. 21, 2009 by Sam919 
I followed the recipe exactly as written. I really liked it and even my Mother who is not... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.38 star rating.
Reviewed on Aug. 3, 2008 by GRINGORN 
This was good, easy and suitable for company. The only change I made was to sprinkle a tiny... MORE


 
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Nutritional Information
Warm Chicken and Mango Salad

Servings Per Recipe: 4

Amount Per Serving

Calories: 275

  • Total Fat: 4.3g
  • Cholesterol: 69mg
  • Sodium: 165mg
  • Total Carbs: 29.9g
  •     Dietary Fiber: 5.2g
  • Protein: 30.8g

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