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Warm Black Bean Dip

SUBMITTED BY: Sara Elias Stopek

"Side Dish Winner Allrecipes.com Do More! With the Vegetable With More! Recipe Contest. Warm black bean dip. Serve with pita or tortilla chips. "
RECIPE RATING:
The reviewer gave this recipe 1121 stars. This recipe average a 5 star rating.
Read Reviews (113)
PREP TIME  10 Min
COOK TIME  10 Min
READY IN  20 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1/4 cup chopped sun-dried tomatoes, packed in oil
  • 1 teaspoon ground cumin
  • salt and black pepper to taste
  • 1 cup shredded Cheddar cheese

DIRECTIONS

  1. Preheat oven broiler.
  2. Heat oil in an oven proof skillet over medium heat. Cook garlic until tender. Stir in BUSH'S® Black Beans, and corn; cook until heated through. Mix in tomatoes, and season with cumin, salt, and pepper. Top with cheese. Transfer the skillet to the oven.
  3. Broil dip 3 to 4 inches from the heat for 3 minutes or until cheese is melted.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2008 by cookie
Delish! As I disdain the flavor, texture and appearance of sun-dried tomatoes, I substituted a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2008 by Jennifer
This is so good as both a dip and quesadilla filling the next day! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 7, 2008 by MALISSAH
I made this last night and it is addicting! The only thing I did differently was double the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 4, 2008 by aubrey
This had a great blend of flavors. I did double the garlic...other than that, I stuck to the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by mikeleibow
And it's healthy too. I would use lo sodium and lower fat chedder cheese. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by foxly
This was quick and tasty! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by sae72
I made this for a party and it was a huge hit! Thanks Sara! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 17, 2008 by selias2
AMAZING!! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2008 by jgeller
great recipe, good luck MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 15, 2008 by smspero
mmm mmm good! MORE

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Nutritional Information
Warm Black Bean Dip

Servings Per Recipe: 8

Amount Per Serving

Calories: 140

  • Total Fat: 6.8g
  • Cholesterol: 18mg
  • Sodium: 267mg
  • Total Carbs: 13.9g
  •     Dietary Fiber: 3.6g
  • Protein: 8.1g

VIEW DETAILED NUTRITION

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