Warm Black Bean Dip Recipe
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Warm Black Bean Dip

By: Sara Elias Stopek 
"Side Dish Winner Allrecipes.com Do More! With the Vegetable With More! Recipe Contest. Warm black bean dip. Serve with pita or tortilla chips. "

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (20)

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1/4 cup chopped sun-dried tomatoes, packed in oil
  • 1 teaspoon ground cumin
  • salt and black pepper to taste
  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat oven broiler.
  2. Heat oil in an oven proof skillet over medium heat. Cook garlic until tender. Stir in BUSH'S® Black Beans, and corn; cook until heated through. Mix in tomatoes, and season with cumin, salt, and pepper. Top with cheese. Transfer the skillet to the oven.
  3. Broil dip 3 to 4 inches from the heat for 3 minutes or until cheese is melted.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 140 | Total Fat: 6.8g | Cholesterol: 18mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 8, 2008 by cookie   view full review
Delish! As I disdain the flavor, texture and appearance of sun-dried tomatoes, I substituted a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 12, 2009 by Tandy   view full review
I am sitting here with a tummy full of this dip and chips. I live alone and made it for my...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 20, 2009 by Libby25 Supporting Member (Click to learn more about Supporting Membership)  view full review
Really good! The only thing I would change next time would be to not drain the whole can of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 6, 2009 by kerry Wood   view full review
While this tasted very good, it is not a smooth dip. I mashed the black beans as I made it. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 23, 2008 by Jennifer   view full review
This is so good as both a dip and quesadilla filling the next day!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 9, 2009 by aefrb   view full review
Very good! I added a little cilantro and little jalapeno. My guests loved it.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jan. 12, 2009 by Krissi   view full review
Excellent! I used a can of diced tomatoes with green chiles instead of stewed tomatoes. Quick,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on May 7, 2008 by MALISSAH   view full review
I made this last night and it is addicting! The only thing I did differently was double the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 29, 2010 by MsHollyP   view full review
I just made this and I cannot believe how delicious it is... I was a little skeptical of the...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Feb. 16, 2010 by BunjisMom   view full review
Meh. I thought it was just okay. BUT it might have been from the taste of the sun-dried...

 

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