Walnut Wheat Bread

SUBMITTED BY: Rosadene Herold

"'My husband and I like this wholesome, nutty bread warm from the oven,' says Rosadene Herold of Lakeville, Indiana."

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USMETRIC

In a large mixing bowl, combine 3/4 cup all-purpose flour, whole wheat flour, walnuts, brown sugar, yeast and salt. In a saucepan, heat water, yogurt and margarine to 120 degrees F-130 degrees F; stir into flour mixture. Add enough of the remaining all-purpose to form a soft dough. Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Turn onto a lightly floured surface; divide into thirds. Shape each portion into a 15-in. rope. Place the ropes on a greased baking sheet and braid; pinch ends to seal and tuck under. Cover and let rise until doubled, about 30 minutes. Bake at 375 degrees F for 23-28 minutes or until golden brown. Remove from pan to cool on a wire rack.

Nutritional Analysis: One slice equals 133 calories, 5 g fat (0 saturated fat), trace cholesterol, 167 mg sodium, 19 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.