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Walnut Oat Brownies

By: Marilyn Yates  
"Oatmeal and wheat germ add a nutritious touch to these fudgy brownies sent in by Marilyn Yates of Roanoke, Virginia. 'This recipe seems too good to be true, but these brownies really taste great,' she assures. TIP: Use 1 cup plus 2 tablespoons of semisweet chocolate chips if you don't have six semisweet chocolate squares."

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Prep Time:
15 Min
Cook Time:
25 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1/3 cup quick-cooking oats
  • 1/3 cup nonfat dry milk powder
  • 1/4 cup toasted wheat germ
  • 1/4 cup packed brown sugar
  • 2 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 6 (1 ounce) squares semisweet chocolate
  • 1/4 cup butter
  • 1/2 cup egg substitute
  • 1/4 cup chopped walnuts
  • 1 teaspoon vanilla extract
  • confectioners' sugar

Directions

  1. In a large bowl, combine the first seven ingredients. In a microwave-safe bowl, melt chocolate and butter; cool slightly. Stir in the egg substitute, walnuts and vanilla. Stir into the dry ingredients.
  2. Pour into an 8-in. square baking dish coated with nonstick cooking spray. Bake at 350 degrees F for 25-30 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack. Dust with confectioners' sugar if desired. Cut into bars.

Footnotes

  • Nutritional Analysis: 1 brownie equals 180 calories, 10 g fat (5 g saturated fat), 11 mg cholesterol, 145 mg sodium, 19 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 2 fat, 1 starch.
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