Waffles I

SUBMITTED BY: OneShyOfABunch

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

384

Calories from Fat

195

% Daily Value *

Total Fat 21.6g

33 %

Saturated Fat 4g

20 %

Cholesterol 77mg

26 %

Sodium 319mg

13 %

Potassium 261mg

7 %

Total Carbohydrates 38g

12 %

Dietary Fiber 1.1g

4 %

Protein 8.8g

18 %

** Sugars 6.4g

** Vitamin A

5 %

Vitamin C

1 %

Calcium

13 %

Iron

22 %

** Thiamin

37 %

** Niacin

27 %

** Vitamin B6

5 %

** Magnesium

7 %

** Folate

42 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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