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READY IN 15 mins

Vinny's Red Kidney Bean Salad

Read Review (1)

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!" — colvin04

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

2 cups red kidney beans, drained
1 (6 ounce) can tuna, drained and flaked
1/4 cup chopped red onion
3 tablespoons olive oil

1 teaspoon dried parsley
1 teaspoon curry powder
salt and ground black pepper to taste (optional)

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Directions

Combine kidney beans, tuna, and red onion in a bowl.
Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.

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PREP 15 mins
READY IN 15 mins

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Reviews More Reviews

Feb 17, 2013

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.

—shar

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3 Ratings

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Nutrition

Calories
253 kcal
13%

Carbohydrates
21 g
7%

Cholesterol
13 mg
4%

Fat
11 g
17%

Fiber
8.3 g
33%

Protein
17.8 g
36%

Sodium
395 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vinny's Red Kidney Bean Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 253
Calories from Fat: 99

% Daily Value *
Total Fat 11g 17 %
Saturated Fat 1.5g 8 %
Cholesterol 13mg 4 %
Sodium 395mg 16 %
** Potassium 127mg 4 %
Total Carbohydrates 21g 7 %
Dietary Fiber 8.3g 33 %
Protein 17.8g 36 %
Sugars 0.5g
Vitamin A < 1 %
Vitamin C 2 %
Calcium 6 %
Iron 28 %
** Thiamin 15 %
** Niacin 59 %
** Vitamin B6 10 %
** Magnesium 5 %
** Folate 3 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.