Vinny's Red Kidney Bean Salad Recipe - Allrecipes.com
Vinny's Red Kidney Bean Salad Recipe
  • READY IN 15 mins

Vinny's Red Kidney Bean Salad

Recipe by  

"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • READY IN

    15 mins

Directions

  1. Combine kidney beans, tuna, and red onion in a bowl.
  2. Stir olive oil, parsley, curry powder, salt, and black pepper into kidney bean mixture until well combined.
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Reviews More Reviews

Oct 08, 2014

Interesting combination of ingredients. I know that often curry can overpower flavor, so I started with 1/2 tsp, but after tasting, added the other 1/2. Tastes very light, is loaded with protein and fiber, has a hint of curry, but no single ingredient dominates. Used albacore tuna in water, fresh parsley, and served over some salad greens with sliced hard boiled egg and crackers for a nice lunch. Thoroughly enjoyed.

 
Feb 25, 2014

Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!

 

5 Ratings

Feb 17, 2013

I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.

 

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Nutrition

  • Calories
  • 253 kcal
  • 13%
  • Carbohydrates
  • 21 g
  • 7%
  • Cholesterol
  • 13 mg
  • 4%
  • Fat
  • 11 g
  • 17%
  • Fiber
  • 8.3 g
  • 33%
  • Protein
  • 17.8 g
  • 36%
  • Sodium
  • 395 mg
  • 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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