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READY IN 3 hr

Very Berry And Soy Delicious Ice Pops

Read Reviews (7)

"This recipe is great for people who are lactose intolerant, but, even if you're not, the kids will gobble them up and you will too!" — Zoe

Ingredients Edit and Save

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Original recipe makes 12 servings Change Servings

1 pint blueberries
1 pint strawberries, hulled

1/2 cup brown sugar
2 1/2 cups vanilla soy milk

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Directions

Puree the blueberries and strawberries in batches in a blender or food processor. Strain into a medium bowl, through a sieve lined with cheesecloth.
Stir brown sugar into berries. Stir in soy milk until well blended. Pour mixture into small paper cups, filling about two-thirds full. Freeze until beginning to firm. Insert wooden sticks and freeze until firm, 2 to 3 hours.

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PREP 15 mins
READY IN 3 hrs

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My children and husband whom are all good eaters (but finicky with so many things ) ate these treats and loved them !!!! I didn't clue them in until after they enjoyed them. Great recipe !!! Very healthy -- thanks Zoe !!! Kat in Illinois

—TOMKAT4162

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Most Helpful Critical Review

Dec 17, 2008

These were just okay. I think the blueberries made them kind of bitter; however my 1 year old loved them. I think next time I will just us strawberries.

—JEMOWRY

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8 Ratings

Jun 15, 2011

I haven't made this one specifically but make something similar for my dairy-allergic son and wanted to offer a tip for those looking for something creamier: add a little coconut oil. It does *NOT* taste like coconut, so no worries there. Ice cream needs fat to get that creamy texture (notice how most ice cream recipes call for heavy cream?), and the coconut oil can bring it without affecting flavor or lactose/dairy content.

—SuperK, Beginner Baker!

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Sep 16, 2007

my youngest liked these but everyone else in the house did not. I think they were not sweet enough for them plus I would have liked them to be a little more creamy

—CDTCWT

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Jun 28, 2006

Yummy! The kids love these and they are so easy! Thank you for the recipe!

—JHOOBSTER

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Jul 12, 2011

These are tasty treats... my soy milk did not add a sweetness to my pops, so I had to counter that by adding honey and lemon juice, until I had achieved the desired taste. They honey and lemon really made these pops for me. Had the leftovers as a delicious smoothie for lunch!!

—FERBONIA

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Jul 13, 2012

i did this without the strawberries. taste really good. kinda like a strawberry smoothie pop

—angels we have on high

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Nutrition

Calories
83 kcal
4%

Carbohydrates
17.8 g
6%

Cholesterol
0 mg
0%

Fiber
1.4 g
6%

Protein
1.8 g
4%

Sodium
26 mg
1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Very Berry And Soy Delicious Ice Pops

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 83
Calories from Fat: 9

% Daily Value *
Total Fat 1g 1 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 26mg 1 %
Potassium 141mg 4 %
Total Carbohydrates 17.8g 6 %
Dietary Fiber 1.4g 6 %
Protein 1.8g 4 %
Sugars 14.6g
Vitamin A < 1 %
Vitamin C 34 %
Calcium 3 %
Iron 4 %
** Thiamin 2 %
** Niacin 2 %
** Vitamin B6 2 %
** Magnesium 2 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.