Veggie and Cilantro Hummus Sandwiches Recipe

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Most Helpful Positive Review

Apr 26, 2008

FROM THE RECIPE MAKER: You may also substitute unmarinaded sliced avocados in the place of cucumbers when in a bind or for a different twist. Messy cook's motto: Recipes are a guideline to discovering what you like best. So learn, practice, experiment, and don't be afraid to make a mess. Happy Cooking!

—The Messy Cook

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Most Helpful Critical Review

Jun 26, 2008

Found the hummus to be a far too salty. Had to add tahini, oil, lemon juice to cut it. I like the idea, though.

—Seattle Dad

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22 Ratings

Oct 22, 2010

Hummus was the only thing that I made, I didn't mean to revamp the recipe, but the main ingredient is so expensive at 8.00 a jar, so I used already made garlic hummus. I added it to the food processor along with 1 full bunch of cilantro and about 1/4 teaspoon chipole powder and 1/2 teaspoon onion powder and a pinch of salt and mixed. It was so simple and tasted just like Panera's . My son loves it, saids it taste better!

—Maggie

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Oct 29, 2009

This was rather bland hummus. I added more cilantro and paprika, but it still was salty and otherwise tasteless.

—xiaocupcake

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Oct 30, 2008

Very reminiscent of "p-bread". I didn't really change anything, except I did the marinated veggies called for + avocado slices. And I added only half of the salt called for in the hummus. This one is a keeper, great weeknight dinner.

—veggiegreengirl

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Apr 21, 2010

Yummy! Great fillng lunch! I did leave the tahini and feta cheese off, to make a lower fat version. Plus I am not a big fan of how tahinni paste changes the flavor of hummus. Added less fresh cilantro so as not to over power the whole sandwich; glad I did. Plus I didn't notice until too late the hummus spread called for minced garlic, and garlic powder. Would have added more minced and no garlic powder. Other than those small tweaks, I loved this recipe!

—nat

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Feb 17, 2010

this is just like penera's veggy sandwich but the cucumbers are marinated. you could make this easier and its just as wonderful with plane sliced cucumbers.

—mamajean

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Apr 01, 2009

I make just the hummus and always have some on hand around our house. We eat it on a rgular basis with toasted pita points. It makes a great snack for my 2-year-old.

—DEZIREE

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Nutrition

Calories
601 kcal
30%

Carbohydrates
81.6 g
26%

Cholesterol
17 mg
6%

Fat
24.9 g
38%

Fiber
10.6 g
42%

Protein
17.1 g
34%

Sodium
2296 mg
92%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Veggie and Cilantro Hummus Sandwiches

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 601
Calories from Fat: 224

% Daily Value *
Total Fat 24.9g 38 %
Saturated Fat 5.8g 29 %
Cholesterol 17mg 6 %
Sodium 2296mg 92 %
** Potassium 791mg 22 %
Total Carbohydrates 81.6g 26 %
Dietary Fiber 10.6g 42 %
Protein 17.1g 34 %
** Sugars 21.2g
** Vitamin A 36 %
** Vitamin C 51 %
** Calcium 39 %
** Iron 58 %
** Thiamin 46 %
** Niacin 59 %
** Vitamin B6 58 %
** Magnesium 32 %
** Folate 107 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.