Recipe by The Messy Cook
"I recreated this deliciously refreshing vegetable sandwich from my favorite bakery. The cool crispness is perfect anytime of the year!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 cup canned garbanzo beans (chickpeas), drained, rinsed
canned garbanzo beans (chickpeas), drained, rinsed
1 1/2 teaspoons
fresh lemon juice
chopped fresh cilantro
red wine vinegar
extra-virgin olive oil
cucumber, thinly sliced
red onion, thinly sliced
crumbled feta cheese
FROM THE RECIPE MAKER: You may also substitute unmarinaded sliced avocados in the place of cucumbers when in a bind or for a different twist. Messy cook's motto: Recipes are a guideline to discovering what you like best. So learn, practice, experiment, and don't be afraid to make a mess. Happy Cooking!
Found the hummus to be a far too salty. Had to add tahini, oil, lemon juice to cut it. I like the idea, though.
Hummus was the only thing that I made, I didn't mean to revamp the recipe, but the main ingredient is so expensive at 8.00 a jar, so I used already made garlic hummus. I added it to the food processor along with 1 full bunch of cilantro and about 1/4 teaspoon chipole powder and 1/2 teaspoon onion powder and a pinch of salt and mixed. It was so simple and tasted just like Panera's . My son loves it, saids it taste better!
This was rather bland hummus. I added more cilantro and paprika, but it still was salty and otherwise tasteless.
Very reminiscent of "p-bread". I didn't really change anything, except I did the marinated veggies called for + avocado slices. And I added only half of the salt called for in the hummus. This one is a keeper, great weeknight dinner.
Yummy! Great fillng lunch! I did leave the tahini and feta cheese off, to make a lower fat version. Plus I am not a big fan of how tahinni paste changes the flavor of hummus. Added less fresh cilantro so as not to over power the whole sandwich; glad I did. Plus I didn't notice until too late the hummus spread called for minced garlic, and garlic powder. Would have added more minced and no garlic powder. Other than those small tweaks, I loved this recipe!
this is just like penera's veggy sandwich but the cucumbers are marinated. you could make this easier and its just as wonderful with plane sliced cucumbers.
I make just the hummus and always have some on hand around our house. We eat it on a rgular basis with toasted pita points. It makes a great snack for my 2-year-old.
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie and Cilantro Hummus Sandwiches
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
** Calories: 601
** Calories from Fat: 224
A simple tortilla topped with Mexican fillings gives you a burst of spicy flavor.
Flan, churros, tres leches cake? We have these and so many more. It's fiesta time!
Great recipes and cooking tips! For a limited time, get a year of Allrecipes Magazine for $5.99.
Two classic Greek recipes come together for an easy appetizer or main dish.
This tasty pork is great on your favorite bun. It’s simple to make, too.
See how to make a classic egg salad for sandwiches and crackers.