Veggie Stir-Fry Recipe
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Veggie Stir-Fry

By: Valerie Belley  
"Valerie Belley of St. Louis, Missouri stir-fries a medley of six vegetables to create this colorful side dish for two that she serves on a bed of rice. 'It's hard to believe to beat this elegant dish."

Rating: This weblink has been rated 52 times with an average star rating of 4.5 Read Reviews (39)

Rate/Review | 1,495 people have saved this

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 teaspoons cornstarch
  • 1/2 cup cold water
  • 3 tablespoons soy sauce
  • 1 cup fresh broccoli florets
  • 1 medium carrot, thinly sliced
  • 1/2 small onion, julienned
  • 1 tablespoon vegetable oil
  • 1 cup shredded cabbage
  • 1 small zucchini, julienned
  • 6 large mushrooms, sliced
  • 1/2 teaspoon minced garlic
  • Hot cooked rice

Directions

  1. In a small bowl, whisk the cornstarch, water and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry the broccoli, carrot and onion in oil for 5 minutes. Add the cabbage, zucchini, mushrooms and garlic. Stir-fry until vegetables are tender. Stir soy sauce mixture; add to skillet. Cook and stir until thickened. Serve with rice if desired.

Footnotes

  • Nutritional Analysis: 1 cup (prepared with reduced-sodium soy sauce and calculated without rice) equals 150 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 939 mg sodium, 17 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 fat.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2007 by MOLLE888 Supporting Member (Click to learn more about Supporting Membership)
Delicious! I used yellow squash instead of the zucchini, and bok choy for the cabbage. We... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 29, 2008 by Michelle 
It was a great starter recipe, but I found the sauce to be too watery. I ended up adding more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 18, 2007 by Lisa White 
I use a bag of all-ready put together stir-fry veggies, but the sauce is quick, easy and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 6, 2007 by Daschie 
Good base recipe for me. I did add pepper flakes, and ginger as previous reviews recommended,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 12, 2007 by Cass68 
We just finished this stir fry. Really excellent meal. Added some sirloin to it. Left out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 11, 2007 by lalatidah 
This was excellent! I was looking for a recipe for the "sauce" for stir-fry. I don't follow... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2009 by mrandmrssalvador 
I didn't have cornstarch, so I used flour, O.J., soysauce, brown sugar, garlic and ginger for... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2009 by Mallow 
tasted great! Couple changes that i did to the sauce - 1/8 t of ground ginger, pinch of red... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 26, 2008 by Nashville Nosher 
This was really easy and delicious. I doubled the sauce and used half of it for some beef and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 14, 2008 by LDIERKES 
This is fabulous. As others stated - use it on any mix of veggies, add meat or tofu...so tasty... MORE

 
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