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Veggie Quinoa

By: plaidpenguin  
"I blundered into this delicious mix of ingredients while trying to use up leftover vegetables in the fridge. Even friends who 'don't like vegetarian cooking' have enjoyed it. I like the slightly bitter taste of unwashed quinoa (just check for unwanted debris before you use it), but most recipes call for rinsed quinoa."

Rating: This weblink has been rated 4 times with an average star rating of 2.8 Read Reviews (3)

Rate/Review | 265 people have saved this

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 2 cups
 

Ingredients

  • 1 cup vegetable broth
  • 1/2 cup uncooked quinoa
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic
  • 1/2 cup broccoli florets
  • 1/2 cup diced firm tofu
  • 1/4 cup vegetable broth
  • 1/4 cup sliced mushrooms
  • 1 cup chopped fresh spinach

Directions

  1. In a medium saucepan, bring 1 cup vegetable stock to a boil. Stir in the quinoa and reduce heat to low. Cover and simmer for 20 minutes.
  2. While quinoa is cooking, heat olive oil in a skillet over medium heat. Add the garlic, broccoli florets, and tofu. Stir for a minute, then cover and steam over low heat for 2 minutes. Stir in 1/4 cup vegetable broth, mushrooms, and spinach. Cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
  3. Stir the vegetable-tofu mixture into the cooked quinoa. Cover, and allow to sit for 10 minutes before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 284 | Total Fat: 10.7g | Cholesterol: 0mg

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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2007 by sarah 
Pretty bland. I used a firm herb tofu and added one shallot, and green onions to it. I also... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2007 by E. Ericsson 
It was quite tasty, but a bit too bland. I spiced it up quite a bit, and then it was delicious. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2007 by CHELS 
This just wasn't for us. MORE

 
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