Veggie Quesadillas Recipe
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Veggie Quesadillas

By: Shari Johnson  
"'I got the idea for this recipe from a restaurant I used to frequent when I was in school,' relates Shari Johnson of Green Bay, Wisconsin. 'The tortillas are packed full of vegetables, cheese and seasonings, then baked to a golden brown."

Rating: This weblink has been rated 9 times with an average star rating of 4.8 Read Reviews (7)

Rate/Review | 264 people have saved this

Prep Time:
15 Min
Cook Time:
10 Min
Ready In:
25 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1/2 pound fresh mushrooms, sliced
  • 1 medium zucchini, sliced
  • 1/2 cup sliced green onions
  • 2 (15.25 ounce) cans whole kernel corn, drained
  • 2 medium tomatoes, seeded and diced
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 (8 inch) (8 inch) flour tortillas
  • 2 cups (8 ounces) shredded reduced-fat Mexican-blend cheese
  • 3/4 cup salsa
  • 6 tablespoons reduced fat sour cream

Directions

  1. In a large skillet coated with nonstick cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 10-12 minutes or until golden brown. Serve with salsa and sour cream.

Footnotes

  • Nutritional Analysis: One serving (1 quesadilla with 2 tablespoons salsa and 1 tablespoon sour cream) equals 374 calories, 12 g fat (6 g saturated fat), 18 mg cholesterol, 1,061 mg sodium, 53 g carbohydrate, 7 g fiber, 23 g protein.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Katherine 
These were really great! As someone else mentioned, they truly are versatile. I made a few... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 30, 2009 by iloveonions 
Nice vegetarian dinner. We liked the quesadillas (with some chili powder added to the veggie... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 18, 2009 by annie 
I thought these were really tasty. They were easy to make, relatively healthy, and they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2009 by PUMPKIN314 
I really enjoyed these. They are versatile; you can put any vegetable in them really. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 14, 2009 by larronjones1 
This is absoultely delicious. Instead of using regular salsa, I use the con queso monterey salsa. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2009 by rshoffa 
I used a little pat of butter instead of the spray in my pan as my pans don't like that spray.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 6, 2009 by Tamara C 
These are great! I served them with guacamole and sour cream and got the first dinner... MORE

 
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