Veggie Pilaf with Pine Nuts Recipe - Allrecipes.com
Veggie Pilaf with Pine Nuts Recipe
  • READY IN 18 mins

Veggie Pilaf with Pine Nuts

Recipe by  

"Brown rice with carrots and fresh rosemary is combined with toasted pine nuts, green peas, and garlic for a colorful and hearty side dish."

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Ingredients Edit and Save

Original recipe makes 4 cups Change Servings
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  • PREP

    8 mins
  • COOK

    10 mins
  • READY IN

    18 mins

Directions

  1. Combine carrots, water, rice, and rosemary in a medium saucepan. Bring to a boil, reduce heat, cover and simmer 10 to 12 minutes or until water is absorbed.
  2. Remove from heat. Stir in the remaining ingredients.
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Footnotes

  • Kitchen Notes:
  • For a “brighter” pilaf, add 1/4 tsp. ground turmeric with the rosemary to give the rice a brilliant yellow color.
  • For a more “trendy, multi-grain” dish, replace half of the rice (6 Tbsp.) with 6 Tbsp. dry quinoa or quick cooking bulgur! Cook the quinoa (or bulgur) with the rice for the same amount of time!
  • May add 2 cups cooked diced chicken for an easy entrée. Serves 4; 1 1/2 cups per serving.
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Nutrition

  • Calories
  • 148 kcal
  • 7%
  • Carbohydrates
  • 16.9 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 7.6 g
  • 12%
  • Fiber
  • 3.3 g
  • 13%
  • Protein
  • 4.8 g
  • 10%
  • Sodium
  • 418 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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