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Veggie Pate

SUBMITTED BY: Paula

"Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices."
RECIPE RATING:
The reviewer gave this recipe 6 stars. This recipe average a 4.5 star rating.
Read Reviews (5)
PREP TIME  15 Min
COOK TIME  1 Hr
READY IN  1 Hr 15 Min
Original recipe yield 2 cups

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 1 cup sunflower seeds
  • 1/2 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 1/2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dry mustard

DIRECTIONS

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  2. In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  3. Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MARTIAN12
This is a wonderful recipe! I tried it with triscuits and couldn't stop eating. I don't have a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MAE913
This was very good! I didn't have any sunflower seeds so I substituted 1 cup of peanuts... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2006 by WOLFEYFAM
This was wonderful! I also used my blender and it mixed up very well. I made this for a party... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by bizznic
Wonderful! I have missed veggie patê since leaving Montreal, and have been unable to find a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2005 by Cathy
My baking dish overflowed in the oven. MORE


 
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Nutritional Information
Veggie Pate

Servings Per Recipe: 16

Amount Per Serving

Calories: 154

  • Total Fat: 11.6g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbs: 9.6g
  •     Dietary Fiber: 3.1g
  • Protein: 5g

VIEW DETAILED NUTRITION

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