Add a photo

Veggie Pate

By: Paula  
"Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices."

Rating: This weblink has been rated 9 times with an average star rating of 4.4 Read Reviews (8)

Rate/Review | 389 people have saved this

Prep Time:
15 Min
Cook Time:
1 Hr
Ready In:
1 Hr 15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 2 cups
 

Ingredients

  • 1 cup sunflower seeds
  • 1/2 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 1/2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dry mustard

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  2. In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  3. Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 154 | Total Fat: 11.6g | Cholesterol: 0mg

ADVERTISEMENT

 

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MARTIAN12 
This is a wonderful recipe! I tried it with triscuits and couldn't stop eating. I don't have a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 25, 2004 by MAE913 
This was very good! I didn't have any sunflower seeds so I substituted 1 cup of peanuts... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 1, 2006 by WOLFEYFAM 
This was wonderful! I also used my blender and it mixed up very well. I made this for a party... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by bizznic 
Wonderful! I have missed veggie patê since leaving Montreal, and have been unable to find a... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 20, 2005 by Cathy 
My baking dish overflowed in the oven. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 12, 2009 by GrizzlyGirl 
Excellent recipe! I hated paying $5 for a small veggie pate at our local farmers market. This... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 11, 2008 by kimmore 
This was good, though I think the taste of the sunflower seeds was too strong and I will... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2008 by kristin 
This is very yummy! I made it for a Thanksgiving appetizer and even my omni (meat eating)... MORE

 
Something worth saving?

Register now to save all your favorites in your recipe box.

ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Quebec  |  SE Asia  |  Netherlands

Frequently Asked Questions What's this?