Veggie Goulash Recipe - Allrecipes.com
Veggie Goulash Recipe
  • READY IN 50 mins

Veggie Goulash

Recipe by  

"A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes."

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    15 mins
  • COOK

    35 mins
  • READY IN

    50 mins

Directions

  1. Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  2. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.
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Reviews More Reviews

Most Helpful Positive Review
Sep 01, 2004

Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out great.

 
Most Helpful Critical Review
Jan 13, 2011

This pretty much tastes like Italian, what with the tomato and oregano and all. I do not know what Quorn is, so I substituted tofu using the following methodology: Press a block of extra firm tofu in a kitchen towel to get as much water out as possible. Cut into half inch cubes. Coat cubes in a mixture of 3T firmly packed brown sugar, 1T paprika, and 1/4t ground ginger powder. Bake in 400F oven on parchment until edges get firm. Mix into recipe where Quorn is used. Also, I used a can of "Pear tomato strips in puree and basil", Great Value brand from Wal-Mart, then left out the tomato puree addition. Served over spiral noodles. This was easy, satisfying, not too strange for my husband, so I'll make again.

 
Oct 18, 2006

I made 4 servings of this recipe, and it tasted wonderful. Instead of the meat substitute listed, I used another one that was sold at Wild Oats. (I don't recall the brand, but it was a crumbly type of "meat" that looked like hamburger.) I also added caraway seeds, doubled the garlic, and added some pasta. We will definitely be making this recipe again.

 
Jun 03, 2004

I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally require meat. Used sliced mushrooms instead of mycoprotein. Added celery and green beans (used canned but im sure fresh would be tasty!)Also used 2 cloves of garlic and low-carb elbows. Very easy to make.

 
Mar 26, 2008

So delicious! I made it using sliced fresh mushrooms instead of the Quorn, and served it over naan (indian flatbread). Hubby and I are fairly new to the vegetarian thing, and I was nervous that it wouldn't satisfy us. But it did! So delicious, the texture and combination of just enough spices were divine! This will definitely become a staple for us.

 
Dec 20, 2007

Carnivourous husband even liked this! I made lots of substitutions because I don't like peppers and was short on a few items, but this was really easy and tasty. Used Mushrooms and Zucchini instead of peppers and Morning Star Steak Strips because I'm not sure what this Quorn stuff is. It was great!

 
Apr 02, 2009

This is a great vegetarian recipe, though like most reviewers I made it with mushrooms (portabella caps) instead of Quorn. As written, I thought it was missing a little something as I tasted it cooking. So I added more (LOTS more) paprika and a dash of cayenne (since I've never been able to find good hot Hungarian paprika). That added measurably, but it was still missing a note. Finally, when I reheated some leftovers, I added some caraway -- and that made the dish shine! NOTE: This recipe makes about double what I'd call "2 servings." YMMV.

 
Jun 17, 2007

we really liked this! I served it over buttered egg noodles and used crumbles for the protein. Next time, I will change the order of the MOP, though -- I would add things at different times, but really good all around!

 

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Nutrition

  • Calories
  • 185 kcal
  • 9%
  • Carbohydrates
  • 21.5 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 4.6 g
  • 7%
  • Fiber
  • 6.8 g
  • 27%
  • Protein
  • 9.5 g
  • 19%
  • Sodium
  • 614 mg
  • 25%

* Percent Daily Values are based on a 2,000 calorie diet.

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