READY IN 20 mins

Veggie, Fruit, and Nut Nutritious Green Smoothie!

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"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!" — Amna

Directions

Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.

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PREP 20 mins
READY IN 20 mins

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Nutrition

Calories
386 kcal
19%

Carbohydrates
40.9 g
13%

Cholesterol
12 mg
4%

Fat
21.3 g
33%

Fiber
8.3 g
33%

Protein
14.2 g
28%

Sodium
231 mg
9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Veggie, Fruit, and Nut Nutritious Green Smoothie!

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 386
Calories from Fat: 192

% Daily Value *
Total Fat 21.3g 33 %
Saturated Fat 3.7g 19 %
Cholesterol 12mg 4 %
Sodium 231mg 9 %
** Potassium 874mg 24 %
Total Carbohydrates 40.9g 13 %
Dietary Fiber 8.3g 33 %
Protein 14.2g 28 %
Sugars 25.9g
** Vitamin A 230 %
** Vitamin C 27 %
** Calcium 25 %
** Iron 25 %
** Thiamin 22 %
** Niacin 33 %
** Vitamin B6 25 %
** Magnesium 43 %
** Folate 69 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.