Veggie, Fruit, and Nut Nutritious Green Smoothie! Recipe - Allrecipes.com
  • READY IN 20 mins

Veggie, Fruit, and Nut Nutritious Green Smoothie!

Recipe by  

"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"

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Ingredients Edit and Save

Original recipe makes 2 servings Change Servings
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  • PREP

    20 mins
  • READY IN

    20 mins

Directions

  1. Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
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Nutrition

  • Calories
  • 386 kcal
  • 19%
  • Carbohydrates
  • 40.9 g
  • 13%
  • Cholesterol
  • 12 mg
  • 4%
  • Fat
  • 21.3 g
  • 33%
  • Fiber
  • 8.3 g
  • 33%
  • Protein
  • 14.2 g
  • 28%
  • Sodium
  • 231 mg
  • 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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