"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!" — Amna
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1 1/2 cups
baby spinach leaves
sliced raw beet
pear, cored and chopped
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie, Fruit, and Nut Nutritious Green Smoothie!
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 192
Sneak some fresh greens into your kids with this tasty smoothie.
Dessert or nutritious snack, you can't beat smoothies made with Dannon Yogurt.
Fresh berries, skim milk, plain yogurt, and vanilla make a 5-star smoothie.