Recipe by Amna
"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
Hmm. None of these ingredients are on sale today.
Show ingredients on sale
Sort stores by
Save money at local stores when ingredients are on sale!
Watch video tips and tricks
1 1/2 cups
baby spinach leaves
sliced raw beet
pear, cored and chopped
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie, Fruit, and Nut Nutritious Green Smoothie!
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 192
Summertime is all the sweeter with light desserts that satisfy without weighing you down.
Buried in zucchini? It's time to make zucchini bread! Choose from over 100 recipes.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!
See how to make an energy boosting smoothie.
Sneak some fresh greens into your kids with this tasty smoothie.
Fresh fruit, fruit juice, and ice—that’s all there is to it!