Recipe by Amna
"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
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1 1/2 cups
baby spinach leaves
sliced raw beet
pear, cored and chopped
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie, Fruit, and Nut Nutritious Green Smoothie!
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 192
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