Recipe by Amna
"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
Watch video tips and tricks
1 1/2 cups
baby spinach leaves
sliced raw beet
pear, cored and chopped
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie, Fruit, and Nut Nutritious Green Smoothie!
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 192
Everything you need to party like a leprechaun.
New for spring! Good-for-you food you’ll love to eat.
Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $9.99!
Sneak some fresh greens into your kids with this tasty smoothie.
Fresh fruit, fruit juice, and ice—that’s all there is to it!
See how easy it is to whip up a fresh-fruit milkshake in your blender.