"Wave 2 takes us to the backyard for delicious turkey burgers packed with veggies and seasoned with a sophisticated curry mustard sauce." — The Sonoma Diet Online
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finely shredded carrot
finely sliced green onions
soft whole wheat bread crumbs
dried Italian seasoning, crushed
lean ground turkey or chicken
Shredded or thinly sliced zucchini
DELICIOUS!! I made these burgers for my family last night and everybody loved them! I served them with a vegetable saute (from Allrecipes too) for an extra nutrition boost!
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 10