READY IN 37 mins

Veggie-Filled Burgers

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"Wave 2 takes us to the backyard for delicious turkey burgers packed with veggies and seasoned with a sophisticated curry mustard sauce." — The Sonoma Diet Online

Directions

Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.
For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
Meanwhile, stir together mustard and curry powder.
Serve patties topped with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.

Kitchen-Friendly View

PREP 25 mins
COOK 12 mins
READY IN 37 mins

Footnotes

See more from The Sonoma Diet.

Reviews More Reviews

Jun 09, 2007

DELICIOUS!! I made these burgers for my family last night and everybody loved them! I served them with a vegetable saute (from Allrecipes too) for an extra nutrition boost! THANKS:)

—AEENJOY

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1 Rating

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Nutrition

Calories
145 kcal
7%

Carbohydrates
9.8 g
3%

Cholesterol
53 mg
18%

Fat
1.1 g
2%

Fiber
1.7 g
7%

Protein
22.6 g
45%

Sodium
587 mg
23%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Veggie-Filled Burgers

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 145
Calories from Fat: 10

% Daily Value *
Total Fat 1.1g 2 %
Saturated Fat 0.4g 2 %
Cholesterol 53mg 18 %
Sodium 587mg 23 %
** Potassium 497mg 14 %
Total Carbohydrates 9.8g 3 %
** Dietary Fiber 1.7g 7 %
Protein 22.6g 45 %
** Sugars 2.4g
Vitamin A 61 %
Vitamin C 19 %
Calcium 5 %
Iron 17 %
** Thiamin 11 %
** Niacin 78 %
** Vitamin B6 41 %
** Magnesium 14 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.