Veggie Egg Scramble Recipe
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Veggie Egg Scramble

By: Phyllis Behringer  
"White wine turns this egg dish into a sophisticated brunch specialty. 'While staying with friends one weekend, we enjoyed the most wonderful eggs,' says Phyllis Behringer of Defiance, Ohio. 'I created this version to reduce the calorie and fat content.'"

Rating: This weblink has been rated 16 times with an average star rating of 4.6 Read Reviews (14)

Rate/Review | 537 people have saved this

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 3 servings
 

Ingredients

  • 6 egg whites
  • 2 eggs
  • 1/4 cup white wine or chicken broth
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped onion
  • 1/2 cup sliced fresh mushrooms
  • 1 teaspoon butter
  • 1 teaspoon olive oil
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 2 teaspoons minced fresh basil

Directions

  1. In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender.
  2. Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Footnotes

  • Nutritional Analysis: 1 cup equals 201 calories, 10 g fat (5 g saturated fat), 158 mg cholesterol, 365 mg sodium, 8 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 fat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 11, 2009 by Maria 
This was a hit. I didn't have mushrooms instead used frozen three pepper and onion blend you... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 6, 2007 by MISTYZ23 
This was pretty good. Next time I will reduce the amount of wine because the eggs came out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2006 by Tammy 
This is a great recipe! My boyfriend really liked it too. I love the fact that it is mostly... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2007 by Ryshtyan 
One word for those who like a little jazz in their breakfasts: YUMMY MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 4, 2009 by Sara J. 
Fabulous and easy to prepare. Tastes as though you put more time into it than was actually... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 26, 2009 by Knancy Supporting Member (Click to learn more about Supporting Membership)
A unique and delicately flavored dish. I used the full amount of white wine, red peppers... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2009 by tat2whttrsh aka Lambchop's Mom 
This was very good. You couldn't even tell that it was almost all egg whites, there was so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 10, 2008 by Daria Sofiyeva 
Delicious! I used fresh garlic (not powder)so I reduced the amount of wine to offset it.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2009 by gapch1026 
I chose not to use the wine, instead mixed the shredded cheddar cheese with the eggs and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 14, 2009 by kirkzgirl 
This is a good dish.However,I switched it up a bit. I added minced garlic instead of powder I... MORE

 
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