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Veggie Bulgur Salad (Kisir)

By: ahilgaz 
"I got this recipe from a friend, it is a very popular Turkish/Middle Eastern salad."

This Kitchen Approved Recipe has an average star rating of 4.5 Rate/Review | Read Reviews (1)

Prep Time:
15 Min
Cook Time:
5 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 cup fine bulgur
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cucumber, diced
  • 2 green bell peppers, finely chopped
  • 1 red bell pepper, finely chopped
  • 7 green onions, finely chopped
  • 1/2 cup minced fresh parsley
  • 1/2 cup minced fresh mint leaves
  • 1 teaspoon red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • juice of 1 fresh lemon
  • 2 tablespoons pomegranate molasses

Directions

  1. Place the bulgur in a bowl; stir in the boiling water. Cover and let stand for 20 minutes.
  2. Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in the chopped onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  3. Drain the bulgur and return it to the bowl. Add the cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, the lemon juice, and the pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

Footnotes

  • Cook's Note
  • You may substitute balsamic vinegar for the pomegranate molasses.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 216 | Total Fat: 9.8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.5 star rating.
Reviewed on Feb. 17, 2011 by suzyq   view full review
NOTE: should also go under 'Tabouli' : Turkish Version. this is great, and i more or less...

 

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