I made a very loose adaptation of this recipe consisting of brown rice cooked with cumin and tomato, leftover black bean and corn salsa, (which included onion, tomato and hot peppers, among other things,) a sliced avocado, sharp cheddar cheese, a few dollops of nonfat yogurt cheese (as a sour cream substitute), and a squirt of hot sauce. Then I sent one off in my husband's lunch, and had one for lunch myself. It was neat enough to eat on the go, substantial enough to keep us both going until dinner, and it tasted great cold, which is a big advantage if you don't have access to a microwave oven at work.
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