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Vegetarian White Bean 'Alfredo' with Linguine

By: BreannaDrew  
"A very filling meal that is delicious! Wonderful if you need something quick for your family."

Rating: This weblink has been rated 8 times with an average star rating of 4.3 Read Reviews (8)

Rate/Review | 763 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 (16 ounce) package linguine pasta
  • 1/4 cup butter
  • 3 cloves garlic, minced
  • 2 cups cooked navy beans, rinsed and drained
  • 1 1/2 cups soy milk
  • 1 cup asparagus, cut into 1/2-inch pieces
  • salt and black pepper to taste

Directions

  1. Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
  2. Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 474 | Total Fat: 10.9g | Cholesterol: 20mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 12, 2009 by Jane Dough 
I liked the flavor of this a lot. It's much healthier and packs protein. The texture of the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by thmpla1 
My daughter is 14 and is experimenting with vegetarian meals. The taste was good, but texture... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 18, 2009 by joejoe 
nice but use real milk the soy tastes funny MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by NonnaNaz 
I was a bit apprehensive about pasta with beans, but it turned out to be a pretty good, quick,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 3, 2009 by LindaMock 
This is very good - my kids really like it. I made it twice so far, and the second time I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 28, 2009 by daal 
This tasted great! To me, almost exactly like alfredo, but much healthier. I substituted... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 20, 2009 by k861084 Supporting Member (Click to learn more about Supporting Membership)
This was so creamy and wonderful. I added some grated parmesan on top and some black pepper... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 16, 2009 by veganator Supporting Member (Click to learn more about Supporting Membership)
For those who don't care for the soy milk, rice or almond milk may be substituted. Vegans can... MORE

 
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