Vegetarian Tourtiere

SUBMITTED BY: NORTHERNLIGHT1

DETAILED NUTRITION

Serving Size

1/16 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

264

Calories from Fat

102

% Daily Value *

Total Fat 11.3g

17 %

Saturated Fat 3.6g

18 %

Cholesterol 19mg

6 %

Sodium 534mg

21 %

** Potassium 119mg

3 %

Total Carbohydrates 25.5g

8 %

Dietary Fiber 2.7g

11 %

Protein 15.6g

31 %

** Sugars 2.6g

** Vitamin A

5 %

** Vitamin C

2 %

** Calcium

9 %

** Iron

38 %

** Thiamin

23 %

** Niacin

40 %

** Vitamin B6

4 %

** Magnesium

7 %

** Folate

34 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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