Recipe by Lydia
"These stuffed peppers are so fresh tasting and healthy. They make a great side dish or a meal on their own."
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red bell peppers
Granny Smith apple, cored and chopped
fresh lime juice
1 1/2 tablespoons
chopped fresh parsley
1 1/2 tablespoons
chopped fresh mint
green onions, thinly sliced
sea salt and pepper to taste
These are very good. The Granny Smith apples give them nice flavor. I would use 2 cups of water per 1 cup of quinoa though. I didn't use the mint but added a few more spices just to kick it up a bit. Overall, it is a nice vegetarian dish!
This was OK but a little too sweet between the red pepper, apple, and tomatoes, I ate it and enjoyed it but don't think I'll ever crave it or really want to make it again. I like the idea though!
We changed this recipe around a little bit. First we subbed quinoa with Israeli Couscous, however misjudged the yield on the couscous (1&1/3 cup - Standard at Trader Joe's) will probably fill 4-6 peppers. The couscous has a little more rewarding texture than quinoa. We also cooked the couscous in vegetable stock for more flavor. Also, I couldn't find green onions tonight, so I used chives, and they seemed to work well. With the added yield of the couscous, we doubled the tomatoes and apples. and lime juice. We also left out the mint. That said, this dish was absolutely excellent. The flavors just sort of jump out and are literally mouth watering. My boyfriend says it's the sort of thing that makes him think he could be vegetarian too. Since we had so much filling, there was enough to bake and eat without the peppers - very yummy!
Don't expect these to be like the stuffed peppers made with meat--they're not, but they are excellent. I used vegetable bouillon when cooking the quinoa, & added raisins and chopped pecans.
So delicious and prep time was much quicker than indicated. I omitted the mint and used a Jona Gold apple instead. I also added about 1 oz goat cheese and 1/4 cup sunflower seeds. My husband and I are trying to incorporate 1 vegetarian dish each week and this one is a keeper!
I fix my quinoa 1:1.25. I had 2 very large peppers and didn't use even half the quinoa so will cut by half next time. Cooked the quinoa with 3 cloves of sliced garlic and used Better Than Bouillon chicken flavor. Not vegetarian but still meatless. I added about 1/2 cup of cooked barley. Dried mint cuz I didn't have fresh. Added 3 oz of ff Feta. I haven't eaten a stuffed pepper in 40 years, just not a fan of regular meat and rice versions. This version was terrific and will be used often.
Very yummy! I cooked the quinoa in broth instead of water and used a can of rotel (tomatoes & chilies) that I drained since i didn't have fresh tomatoes and omitted the mint.....soooo yummy!
These vegan stuffed peppers were sensational! The herb melody added such a kick to the quinoa, especially my fresh mint from the garden. I used both red and white quinoa to jazz up the colour of the dish; try a water quinoa ratio of 2:1. The Granny Smith apple adds a very nice texture. I will definitely make this again, even as a side salad rather than in a pepper.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Stuffed Red Bell Peppers
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 73
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