Vegetarian Stuffed Red Bell Peppers Recipe
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Vegetarian Stuffed Red Bell Peppers

By: Lydia  
"These stuffed peppers are so fresh tasting and healthy. They make a great side dish or a meal on their own."

Rating: This weblink has been rated 5 times with an average star rating of 4.6 Read Reviews (3)

Rate/Review | 409 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
40 Min
Cook Time:
40 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 4 stuffed peppers
 

Ingredients

  • 1 cup quinoa
  • 1 cup water
  • 2 red bell peppers
  • 1/2 Granny Smith apple, cored and chopped
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons chopped fresh mint
  • 1 cup chopped tomatoes
  • 3 green onions, thinly sliced
  • sea salt and pepper to taste

Directions

  1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish. Halve the red peppers lengthwise. Remove the seeds and ribs, but leave the stem intact so the pepper bowls hold their shape; place cut-side-up into the prepared baking dish.
  3. Toss the chopped apple with the lime juice, olive oil, garlic, parsley, mint, tomatoes, and green onions. Fold in the quinoa, and season to taste with salt and pepper. Fill the cut peppers with this mixture, and fill the baking dish with about 1/4 inch of water.
  4. Bake in preheated oven until the peppers are tender, and the quinoa is hot, about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 418 | Total Fat: 7.9g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 22, 2008 by PATTIC 
These are very good. The Granny Smith apples give them nice flavor. I would use 2 cups of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 9, 2009 by dottie29730 
We changed this recipe around a little bit. First we subbed quinoa with Israeli Couscous,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 26, 2009 by SUSANK29 
Don't expect these to be like the stuffed peppers made with meat--they're not, but they are... MORE

 
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