Recipe by USA WEEKEND columnist Jean Carper
"This meatless comfort food is packed with high-antioxidant vegetables, plus curry's anti-cancer curcumin."
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extra virgin olive oil, divided
yellow onion, roughly chopped
red or green bell peppers, chopped
cubed eggplant, with peel
1 (15 ounce) can
1 1/4 pounds
small red potatoes, halved
fat-free half and half (or milk)
frozen or fresh peas
grated Parmesan cheese
Salt and freshly ground black pepper to taste
This recipe is time consuming, uses several pots and pans, but was well worth the trouble. I modified this recipe a bit by 1) adding chopped broccoli and zucchini to the mix, doubling the dry spices to accommodate the extra veggies, 2) adding some 2tsps chili spice and 2tbsp parsley, 3) using fat-free chicken broth rather than water (this works for us since we are not vegetarians), and 4) mixing in 1/4c of parmesan cheese into the mashed potato mixture. I also sprayed the baking dish lightly with Pam and baked for 30 minutes before browning. It rocked, my family loved it, and it tasted even better as leftovers for my workday lunch the following day! Give it a shot if you have the time.
This dish was acceptable, however I probably won't make it again. I love both vegetarian food and Indian spices, but I thought the flavor of curry powder was overwhelming and a little one dimensional. It would have been helpful for the recipe author to specify the blend of spices in her curry powder. Perhaps my blend didn't suit the recipe and that's why I didn't care for it. That said, it was easy to prepare and I liked the consistency. If I did make it again, I would probably stir some sour cream and chopped cilantro into the vegetable mixture to add another dimension to the flavor.
Very Tasty Recipe, I never made a vegetarian shepherd pie, just your normal with meat. I think I'll try it with some mushrooms next and other things. Will take picture next.
Made some adjustments, in part based on what I had on hand. Used zucchini and mushrooms instead of eggplant and bell pepper. Subbed veg. broth in place of the water, and added some salt and pepper to the vegetable mixture as it cooked. Used some leftover mashed potatoes I had in the freezer (made with russet potatoes, half and half, butter, salt and pepper--a recipe from Cook's Illustrated). I wondered if I had to cook the frozen peas before mixing them in with the mashed pototoes, but turned out I didn't--just mixed them in frozen and they came out fine. I mixed the parmesan cheese in with the potatoes and peas, and kept the whole thing in the oven about an extra 10 minutes--didn't do the broiler step. It was yummy. It does have an Indian taste, though, as another reviewer pointed out, and that might not be for everyone.
ive never rated a recipe before altho ive tried many. ive been vegetarian for 25yrs and i can honestly say that this was BRILLIANT!I didnt give 5stars because i changed it slightly. i used 2chopped fresh tomatoes instead of the stated and added a small can of baked beans in tomato sauce instead. it was EXCELLENT!
I loved this recipe...my family hated it! It is hardly and has great flavor. I will make it again for myself!:)
This was great! I'm slowly introducing my husband to vegetarian cooking, & this was one of the recipes he liked enough to stop complaining about the lack of meat. We used zucchini instead of eggplant, but otherwise left it unchanged & it was very tasty. It also made a huge batch-- we were eating leftovers for a while. Will be making this one again.
Delicious! I used zucchini and some leftover mashed potatoes from Christmas dinner. It was great!
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian Shepherd's Pie
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
** Calories: 229
** Calories from Fat: 72
Hard to believe, but many kids will be back in school at the end of the month. Get ready.
You won't believe all the things you can do with cauliflower. It's a great low-carb option.
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Learn how to make a meat-free shepherd's pie.
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See a version of shepherd pie with lamb, mashed potatoes, and Cheddar cheese.