Vegetarian Ribs Recipe
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Vegetarian Ribs

By: Laura W 
"These ribs may be made with some pretty odd ingredients, but they really taste great! They are not difficult to make, and are very forgiving. However, it takes a certain amount of trust to make them. Even if your mix looks and feels like a huge mistake, keep on going, and bake it. The first time I made these, I did everything wrong, and they were still delicious. Even my excessively carnivorous husband liked them. These are great comfort food, and really stick to your ribs!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (66)

What to Drink?

Wine Zinfandel
Beer Beer
Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups gluten
  • 1/3 cup nutritional yeast
  • 2 tablespoons paprika
  • 1 tablespoon salt
  • 2 cups water
  • 1/2 cup smooth peanut butter
  • 1 large onion, minced
  • 1/2 cup olive oil
  • 2 cups barbeque sauce

Directions

  1. In a large bowl, stir together the gluten, yeast, paprika and salt. Pour in the water all at once and quickly mix with a sturdy spoon. Additional water may be necessary to moisten all of the dry gluten. Don't worry that the ball is rather solid, it is supposed to be. Pour off any excess water.
  2. If you want your ribs chewy, leave the ball just as it is. If you want it slightly less chewy, remove it from the bowl and knead for 1 to 2 minutes on a clean surface. Return it to the bowl, and coat with smooth peanut butter. Set aside.
  3. Heat the oil in a skillet over medium heat. Add onion; cook and stir until golden brown. Remove from the heat. Pour the onion and oil over the ball of gluten. Poke a few times with a chopstick, knife or even a fork, allowing the oil to soak into the ball. Let cool.
  4. When the ball is just warm enough to be manageable, use your hands to mix the oil and onions in. There will be a lot of oil that will not mix in and tiny pieces of gluten that will not stay attached. That's okay. The oil mainly helps the gluten absorb the spice. Just mix as much as you can.
  5. Preheat the oven to 350 degrees F (175 degrees C).
  6. Break off good sized handfuls of dough and shape them into strips by pulling and twisting. You want them to be about 4 inches long and 1/2 inch thick. Don't try cutting these, or rolling them out, as that will make them behave more like bread and change the texture appreciably. Place the strips on a greased baking sheet.
  7. Bake for 40 minutes in the preheated oven. Remove from the oven and coat each piece liberally with barbeque sauce. Return to the oven for another 10 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 939 | Total Fat: 44.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 25, 2007 by Scurl   view full review
I love these things. I just read the reviews and had to respond to a few things. You...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Feb. 17, 2008 by Penny   view full review
EXPERIENCED BBQ'er ...hi everyone. If you are having ANY trouble with this recipe, please...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 25, 2007 by kwehking   view full review
Awesome! served this to a bunch of carnivores, vegetarians and vegans alike (check your bbq...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 17, 2009 by Alysia C.   view full review
This is a good recipe ingredient wise, but the instructions make it more complicated than...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 18, 2008 by fordbeth   view full review
Great flavor! I followed this recipe to a "T", but I did have some issues with my gluten...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 23, 2008 by Momi Supporting Member (Click to learn more about Supporting Membership)  view full review
These were very tasty. I notice that the recipe has been edited since the last time I made...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 21, 2006 by Banneker_Fan   view full review
My children absolutely loved these even though they looked nothing like they were supposed to....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 24, 2007 by mamabear   view full review
I have made these several times now and passed the recipe site on to many people. I followed...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 7, 2006 by Louie   view full review
Im' glad I followed your advice to keep going with the recipe.Without this advice I would...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 3, 2006 by purple-girl   view full review
I love these! When I take them to potlucks, I will call them BBQ Breadsticks to refrain from...

 

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