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Vegetarian Ribs
SUBMITTED BY:
Laura W
PHOTO BY:
Momi
"These ribs may be made with some pretty odd ingredients, but they really taste great! They are not difficult to make, and are very forgiving. However, it takes a certain amount of trust to make them. Even if your mix looks and feels like a huge mistake, keep on going, and bake it. The first time I made these, I did everything wrong, and they were still delicious. Even my excessively carnivorous husband liked them. These are great comfort food, and really stick to your ribs!"
RECIPE RATING:
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(27)
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PREP TIME
20 Min
COOK TIME
1 Hr
READY IN
1 Hr 20 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
2 cups gluten
1/3 cup nutritional yeast
2 tablespoons paprika
1 tablespoon salt
2 cups water
1/2 cup smooth peanut butter
1 large onion, minced
1/2 cup olive oil
2 cups barbeque sauce
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DIRECTIONS
In a large bowl, stir together the gluten, yeast, paprika and salt. Pour in the water all at once and quickly mix with a sturdy spoon. Additional water may be necessary to moisten all of the dry gluten. Don't worry that the ball is rather solid, it is supposed to be. Pour off any excess water.
If you want your ribs chewy, leave the ball just as it is. If you want it slightly less chewy, remove it from the bowl and knead for 1 to 2 minutes on a clean surface. Return it to the bowl, and coat with smooth peanut butter. Set aside.
Heat the oil in a skillet over medium heat. Add onion; cook and stir until golden brown. Remove from the heat. Pour the onion and oil over the ball of gluten. Poke a few times with a chopstick, knife or even a fork, allowing the oil to soak into the ball. Let cool.
When the ball is just warm enough to be manageable, use your hands to mix the oil and onions in. There will be a lot of oil that will not mix in and tiny pieces of gluten that will not stay attached. That's okay. The oil mainly helps the gluten absorb the spice. Just mix as much as you can.
Preheat the oven to 350 degrees F (175 degrees C).
Break off good sized handfuls of dough and shape them into strips by pulling and twisting. You want them to be about 4 inches long and 1/2 inch thick. Don't try cutting these, or rolling them out, as that will make them behave more like bread and change the texture appreciably. Place the strips on a greased baking sheet.
Bake for 40 minutes in the preheated oven. Remove from the oven and coat each piece liberally with barbeque sauce. Return to the oven for another 10 minutes.
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REVIEWS
Reviewed on Sep. 25, 2007 by
Scurl
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Scurl
Sep. 25, 2007
I love these things. I just read the reviews and had to respond to a few things. You don't/can't activate nutritional yeast, it's just not that kind of yeast. You can make your own gluten easily, though slowly, by mixing half all purpose white flour, and half wheat flour into a stiff ball (for 2 cups gluten, use 4 cups flour total) nthen cover with cold water and let rest an hour. then knead until REALLY cloudy, change water let rest, etc. until kneading leaves almost clear water. tada, gluten!
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13 users found this review helpful
I love these things. I just read the reviews and had to respond to a few things. You...
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Reviewed on Sep. 25, 2007 by kwehking
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kwehking
Sep. 25, 2007
Awesome! served this to a bunch of carnivores, vegetarians and vegans alike (check your bbq sauce carefully, could have fish in it). This is AWESOME -- these are not supposed to rise, the nutritional yeast gives flavor, and is not a leavening agent. You can get Gluten at a Health food store usually called "Wheat Gluten" or "Vital Wheat Gluten". It sometimes comes in bulk sections, or in specialty flour sections (even in our 'natural food section' of our regular grocery).
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13 users found this review helpful
Awesome! served this to a bunch of carnivores, vegetarians and vegans alike (check your bbq...
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Reviewed on Aug. 21, 2006 by Banneker_Fan
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Banneker_Fan
Aug. 21, 2006
My children absolutely loved these even though they looked nothing like they were supposed to. I think a few more details in the recipe would have made this easier e.g. the recipe probably should have specified "warm" water to help activate the yeast. My "ribs" came out flat like hamburgers.
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11 users found this review helpful
My children absolutely loved these even though they looked nothing like they were supposed to....
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Reviewed on Feb. 17, 2008 by
Penny
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Penny
Feb. 17, 2008
EXPERIENCED BBQ'er ...hi everyone. If you are having ANY trouble with this recipe, please contact me and I'll be glad to troubleshoot. This recipes comes from The Farm Vegetarian Cookbook and I have been making this recipe since the early 1980's and have it down pat!!!! Please write with your questions and I'll be more than happy to answer.
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7 users found this review helpful
EXPERIENCED BBQ'er ...hi everyone. If you are having ANY trouble with this recipe, please...
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Reviewed on Mar. 18, 2008 by
fordbeth
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fordbeth
Mar. 18, 2008
Great flavor! I followed this recipe to a "T", but I did have some issues with my gluten dough. I think the water really should be cut down to 2 cups, instead of 3 cups. My dough was very wet and never once resembled the "ball" the recipe talks about. I had to drain a LOT of water, and I felt like all my paprika was being washed down the drain! When I went to make the "ribs" there was no pulling or twisting going on with the dough...it was more like slopping it into the pan and hoping that it would dry out in the oven! I would also cut the amount of BBQ sauce to 1 or 1 1/2 cups...2 cups was way too much. Other than too-wet dough, the flavor was really quite delicious, and the texture would be better if I used less liquid. I will definitely give this one another try! Good luck....stick with it, even if it seems like all hope is lost. They are very tasy.
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6 users found this review helpful
Great flavor! I followed this recipe to a "T", but I did have some issues with my gluten...
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Reviewed on Mar. 31, 2007 by
hklinger
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hklinger
Mar. 31, 2007
Wow! This was great! One of the things I missed when going vegetarian was ribs and this is a great alternative. My only problem was spreading the peanut butter on the mixture- it didn't seem to want to stick at all until the onions and oil were added. This recipe impressed my skeptical friends, too!
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4 users found this review helpful
Wow! This was great! One of the things I missed when going vegetarian was ribs and this is a...
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Reviewed on Oct. 3, 2006 by
wife-girl
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wife-girl
Oct. 3, 2006
I love these! When I take them to potlucks, I will call them BBQ Breadsticks to refrain from scaring the carnivours. The flavor is awesome, and the texture is way better than what I expected! Thanks for a winner!
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4 users found this review helpful
I love these! When I take them to potlucks, I will call them BBQ Breadsticks to refrain from...
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Reviewed on Dec. 10, 2007 by
Ali
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Ali
Dec. 10, 2007
My kids just loved this. They wanted more!
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3 users found this review helpful
My kids just loved this. They wanted more!
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Reviewed on Jun. 24, 2007 by
mamabear
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