Vegetarian Quiche

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Jul 21, 2012

Make sure you drain the veggies really well before tou spoon it in. Other then that you can use whatever veggies you would like.

—Kristen Maddux

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Jul 14, 2012

I used the veggies I happened to have ready in the garden that day, zucchini (shredded), cherry tomatoes (halved), and jalapenos (sliced). I also changed the spiced to cumin and chili powder to compliment the veggies I was using. I had to add about 30 min to the cooking time, but in the end it turned out delicious! Great way to enjoy summer produce! Will definitely make this again!

—sbcdeutschfan

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7 Ratings

Aug 26, 2012

instead of mixing the cheese i suggest to put it all over the top abd bake it in....it gets crusty and oozy from the top!

—Lauren

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Mar 28, 2013

My first attempt to make a quiche and it was a delicious success! I was skeptical about the spice combo, but it was perfect once I added a little smoked paprika. I used a whole wheat pie crust (from Whole Foods) and I added some spinach to make it even healthier. I also put the cheddar on top. Yum!!

—Mrs Kelly

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Mar 19, 2013

Very, very tasty. I used red pepper instead of curry powder, and used 1/2 cup of cheddar instead of the 1/4 cup of Parmesan. I added in some vegetarian sausage too. Cook time of 45 minutes was spot on for me. Will definitely make again!

—jaymz462

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Mar 14, 2013

Delicious. I used red pepper (because that's what I had) and added a little more cheese and mushrooms.

—mlitty

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Nutrition

Calories
314 kcal
16%

Carbohydrates
21.5 g
7%

Cholesterol
195 mg
65%

Fat
20.9 g
32%

Fiber
2.8 g
11%

Protein
11.2 g
22%

Sodium
912 mg
36%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegetarian Quiche

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 314
Calories from Fat: 188

% Daily Value *
Total Fat 20.9g 32 %
Saturated Fat 7.9g 40 %
Cholesterol 195mg 65 %
Sodium 912mg 36 %
Potassium 322mg 9 %
Total Carbohydrates 21.5g 7 %
Dietary Fiber 2.8g 11 %
Protein 11.2g 22 %
Sugars 4.2g
Vitamin A 15 %
Vitamin C 41 %
Calcium 16 %
Iron 20 %
Thiamin 21 %
Niacin 31 %
Vitamin B6 14 %
Magnesium 9 %
Folate 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.