Vegetarian Polenta Pie Recipe

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Mar 07, 2013

I did not have instant polenta, so used cornmeal. It didn't thicken up real well, so next time I might use 1/4 cup less water if I'm using cornmeal. I love veggies, and could have stood many more of them in this pie, but I enjoyed it for what it was! This recipe lends itself to trying other vegetable combinations. Thanks for the recipe!

—sueb

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Nutrition

Calories
168 kcal
8%

Carbohydrates
20 g
6%

Cholesterol
8 mg
3%

Fiber
2.3 g
9%

Protein
6.1 g
12%

Sodium
482 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegetarian Polenta Pie

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 168
Calories from Fat: 63

% Daily Value *
Total Fat 7g 11 %
** Saturated Fat 2.1g 11 %
** Cholesterol 8mg 3 %
Sodium 482mg 19 %
** Potassium 135mg 4 %
Total Carbohydrates 20g 6 %
** Dietary Fiber 2.3g 9 %
Protein 6.1g 12 %
** Sugars 3.4g
Vitamin A 18 %
Vitamin C 37 %
Calcium 18 %
** Iron 33 %
** Thiamin 2 %
** Niacin 5 %
** Vitamin B6 4 %
** Magnesium 3 %
** Folate 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.