Vegetarian Oven-Baked Brown and Wild Rice with Eggplant Recipe

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Nov 09, 2011

This was decent. I made a few changes: excluded the onion, substituted kidney beans for red bean, substituted cumin for turmeric, added cheddar cheese The rice and yogurt mixture was a little bland. If I make this again I'll definitely use the onion and probably add a little more spice. I think the cheese was a necessary addition though. Overall, I think this is a good solid, healthy vegetarian meal.

—Googers

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Dec 20, 2011

All I have to say is I did not care for this...

—Dawn

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8 Ratings

Mar 05, 2012

Made this dish when I had some friends over. Since several people noted that it was rather bland I kicked up the spices, adding turmeric and paprika along with 1/2 a head of garlic. This seemed to give it a bit more pep, however I think I would season it even more a 2nd time around. Also, the left-overs heated up extremely well.

—SuJing

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Feb 13, 2012

I really liked it. I thought the flavor of the vegetables really came out and I loved the dense yet fluffy texture of the rice. The flavor wasn't strong, so next time I might try to add a bit more spice, or some cheese as another rater suggested.

—gretchen

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Nutrition

Calories
344 kcal
17%

Carbohydrates
63.8 g
21%

Cholesterol
2 mg
< 1%

Fat
4.7 g
7%

Fiber
6.8 g
27%

Protein
13.7 g
27%

Sodium
740 mg
30%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vegetarian Oven-Baked Brown and Wild Rice with Eggplant

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 344
Calories from Fat: 42

% Daily Value *
Total Fat 4.7g 7 %
Saturated Fat 0.7g 3 %
Cholesterol 2mg < 1 %
Sodium 740mg 30 %
** Potassium 469mg 13 %
Total Carbohydrates 63.8g 21 %
Dietary Fiber 6.8g 27 %
Protein 13.7g 27 %
** Sugars 6.2g
** Vitamin A 15 %
** Vitamin C 12 %
** Calcium 14 %
** Iron 19 %
** Thiamin 14 %
** Niacin 16 %
** Vitamin B6 20 %
** Magnesium 18 %
** Folate 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.