Add a photo

Vegetarian Lentil Spaghetti

By: fjardt 
"Lentils can make a boring, vegetarian spaghetti dinner exciting again."

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
40 Min
Ready In:
50 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1/4 cup dried brown lentils, rinsed and drained
  • 1 (15 ounce) can stewed tomatoes, undrained
  • 1 (15 ounce) can artichoke hearts in water
  • 1/4 teaspoon cayenne pepper, divided
  • 1/4 cup water
  • 3 tablespoons olive oil, divided
  • 1/4 pound thin spaghetti
  • 4 green onions, chopped
  • 1/2 teaspoon sesame seeds
  • salt and pepper to taste

Directions

  1. Place the lentils, tomatoes and artichokes (with the liquid from the cans), 1/8 teaspoon cayenne pepper and the water into a large saucepan. Bring to a boil. Reduce heat to low and simmer until lentils are tender, about 20 minutes.
  2. Meanwhile, bring a large pot of lightly salted water and 1 tablespoon of the olive oil to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain. Return pasta to pot and cover to keep warm.
  3. Heat remaining 2 tablespoons olive oil in a small skillet over medium heat and cook green onions for about 3 minutes. Add 1/8 teaspoon cayenne pepper and sesame seeds and cook until the seeds are lightly browned, about 2 minutes. Set aside.
  4. Add the lentil mixture to the pot of pasta and toss to distribute evenly. Add the green onion mixture and toss lightly again. Season with salt and pepper to taste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 11.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 9, 2008 by Becka   view full review
Tasty & fairly simple to make. I made a few modification because I was having more guests at...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 19, 2007 by BRUNOSBETH   view full review
Mmmmmm! Tomatoes and lentils are such a delicious combination!! This is a very good recipe...I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 3, 2008 by kellyd   view full review
I was a little unsure as to whether this recipe would have enough flavor but I was pleasantly...
The reviewer gave this recipe 3 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 21, 2011 by sweetseeker   view full review
If you don't LOVE artichokes, don't try this recipe.
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 27, 2010 by Olakala   view full review
This was really good. I made mine with whole wheat pasta and used a peppercorn medley for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 23, 2010 by Cindy   view full review
I was unsure about this at first, but it is fabulous. It took longer for the lentils to get...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 26, 2010 by christineheh   view full review
delicious! i also didn't expect much flavor initially, but it was superb. i put it more...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 16, 2010 by J-9   view full review
Served with a green salad, this makes a good week night dinner. It was easy to make, and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 1, 2009 by Angi   view full review
I loved this but it didn't go down well with the kids. I left out the seeds and added garlic.
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 6, 2009 by tami   view full review
We have made this recipe several times now and our family loves it!

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Lighter Spaghetti Alfredo

See how to make a lighter version of Alfredo with cauliflower.

Simple Ham and Squash Spaghetti

See how to make creamy smoked ham and butternut squash spaghetti.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States