I'm trying to lower my LDL cholesterol and lose weight so this caught my eye for the nutrition info. I was worried that I would have to choke down each bite but found it rather delicious. I forgot to put the red pepper in and increased zucchini instead of adding squash. Also, I threw in a frozen mixed veggie instead of peas only. The other difference I made was cut salt in half but add about 1 tsp of soy sauce. Separated it into fourths, ate one section and then packed the other three away for lunch this week. The walnuts are what make this dish wonderful so don't forget them. Thanks!(you need to double nutrition info if you split it into four sections)
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