Vegetables with Brown Rice Recipe
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Vegetables with Brown Rice

By: Patty Kile  
"'When garden crops are plentiful, this is a delightful dish to serve. You can vary the vegetables to whatever you have available,' suggests Patty Kile of Greentown, Pennsylvania. 'It's convenient for company because the veggies can be precut and refrigerated in plastic bags until cooking time.'"

Rating: This weblink has been rated 11 times with an average star rating of 4.2 Read Reviews (8)

Rate/Review | 368 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1/4 cup chopped walnuts
  • 3 teaspoons canola oil, divided
  • 1 medium sweet red pepper, julienned
  • 1 cup broccoli florets
  • 1 medium zucchini, sliced
  • 1 medium yellow summer squash, sliced
  • 3/4 cup frozen peas
  • 3 tablespoons water
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups hot cooked brown rice
  • 3 tablespoons minced fresh parsley

Directions

  1. In a large nonstick skillet, saute walnuts in 1 teaspoon oil for 2 minutes or until lightly toasted. Remove and set aside.
  2. In the same skillet, saute red pepper and broccoli in remaining oil for 1 minute. Add the zucchini and yellow squash; saute 1 minute longer. Stir in the peas, water, salt and pepper. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender.
  3. Combine the rice and parsley on a serving platter or in a serving bowl. Top with vegetable mixture and toasted walnuts.

Footnotes

  • Nutritional Analysis: One serving (3/4 cup) equals 115 calories, 5 g fat (0.55 g saturated fat), 0 cholesterol, 298 mg sodium, 16 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
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The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 30, 2007 by Jenae 
This was definitely easy, but I found it to be rather bland, especially standing up against... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 30, 2008 by LWELKNER 
I'm trying to lower my LDL cholesterol and lose weight so this caught my eye for the nutrition... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2006 by Afraa 
Yummy! This recipe is one of my easies ones. The whole family loved it. It's a keeper! Thanks. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 15, 2006 by HISANDTHEIRS 
Whole family loved this, even the picky 5 and 7 year olds! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 21, 2006 by Chef Mike 
This made boring brown rice tatse great. I like the crunch of the walnuts also. Good stuff! MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 21, 2008 by Michelle Wheelless 
would be better if you added some soy, pretty bland without MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 8, 2008 by darcie 
really tasty. I added some fresh mushrooms to the vegetable mix and some minced garlic along... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 24, 2007 by RobinB 
This was wonderful! I didn't use the walnuts but followed exactly other than that. It was... MORE

 
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