Vegetable and Tofu Stir-fry Recipe
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Vegetable and Tofu Stir-fry

"This is a really delicious and healthy recipe. The sauce is what makes this recipe extra delicious! We make it at least once a week. You can substitute and add whatever vegetables you like."

Prep Time:
30 Min
Cook Time:
15 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1 tablespoon fresh ginger root, finely chopped
  • 1 (16 ounce) package tofu, drained and cut into cubes
  •  
  • 1/2 cup water
  • 4 tablespoons rice wine vinegar
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 2 teaspoons cornstarch dissolved in
  • 2 tablespoons water
  •  
  • 1 carrot, peeled and sliced
  • 1 green bell pepper, seeded and cut into strips
  • 1 cup baby corn, drained and cut into pieces
  • 1 small head bok choy, chopped
  • 2 cups fresh mushrooms, chopped
  • 1 1/4 cups bean sprouts
  • 1 cup bamboo shoots, drained and chopped
  • 1/2 teaspoon crushed red pepper
  • 2 medium green onions, thinly sliced diagonally

Directions

  1. In a large skillet, heat oil over medium-high heat. Stir in onions and cook for one minute. Stir in garlic and ginger, and cook for 30 seconds. Stir in tofu, and cook until golden brown
  2. Stir in carrots, bell pepper and baby corn, cooking for 2 minutes. Stir in bok choy, mushrooms, bean sprouts, bamboo shoots, and crushed red pepper, and heat through. Remove from heat.
  3. In a small saucepan, combine water, rice wine vinegar, honey, and soy sauce, and bring to a simmer. Cook for two minutes, then stir in cornstarch and water mixture. Simmer until sauce thickens. Pour sauce over vegetables and tofu. Garnish with scallions.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 215 | Total Fat: 9.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 4, 2006 by KC192   view full review
Not a bad stir fry recipe! I was concerned about the reviews that said it was bland and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 18, 2007 by Elaine   view full review
I thought this was just wonderful! like others, I baked the tofu first, and I used sesame oil....
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Jun. 19, 2007 by Melissa   view full review
This recipe is fairly simple, healthy, and quite tasty too (at least with the few...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 15, 2008 by cemcc3 Supporting Member (Click to learn more about Supporting Membership)  view full review
This is my go-to stir fry recipe. It works with any veggies (I usually throw in onions,...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 27, 2007 by Kasiunia   view full review
The sauce was great but I cut the tofu into strips instead of cubes so it could have a more...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 7, 2008 by Heidi   view full review
This was my first time cooking with tofu and fresh ginger so I was happy that it came out...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 7, 2008 by Carla   view full review
This dish was pretty good. I really liked the sauce. Next time I'll probably substitute some...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 2, 2008 by RAZZMATAZZ   view full review
Nice, simple and fast. I used my preferred vegetables (broccoli, carrots, mushrooms,...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 4, 2008 by chocolots   view full review
I didn't have rice wine vinegar and substituted regular white vinegar. The honey I used also...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 4, 2006 by Christine   view full review
This recipe turned out well. I didn't have all of the required ingredients (i.e. fresh ginger)...

 

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