Tofu Burgers

Submitted by: SILVERWOLF 
This recipe uses tofu that has been frozen for 72 hours and then quickly defrosted. Onion, celery and cheese make these burgers delicious. This is a family favorite at the Silverwolfs' den. Serve in place of meat as a main entree or place on a bun along with your favorite toppings: lettuce, onion, tomato, mayo, etc. These burgers can also be baked in an oven preheated at 350 degrees for 30 minutes rather than frying. 

Photo of: Vegetable and Tofu Stir-fry

Vegetable and Tofu Stir-fry

Submitted by: BANSREEPARIKH 
Home Town: La Mirada, California, USA
Living In: Chino Hills, California, USA
The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite. 

Tahini-Battered Tofu

Submitted by: Queenie 
Tofu with a light sesame, garlic, and whole wheat batter that can be baked or fried. Great results with little to no oil. My husband likes this recipe. 

Photo of: Tofu Turkey I

Tofu Turkey I

Submitted by: Becky 
This is so darn clever and tasty, we know you'll want to give it a try. A shell of tofu is prepared and filled with an incredible stuffing and a layer of tofu on top. This amazing package is inverted - carefully - onto a baking sheet, and the edges sealed. 

Photo of: All-Star Veggie Burger

All-Star Veggie Burger

Submitted by: JINGOYE 
Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference. 

Photo of: Braised Tofu

Braised Tofu

Submitted by: Melissa 
I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone. 

Photo of: Thai Curry Tofu

Thai Curry Tofu

Submitted by: Shelita Findlay 
Tofu is fried, then simmered in a curry coconut sauce with cilantro. A delicious light meal that goes great with rice or noodles. 

Tofu a la Bourguignonne

Submitted by: Ken Rose 
Chunks of tofu are cooked with vegetables in a thick wine and tomato sauce. 

Broccoli Tofu Pitas

Submitted by: Natalie 
Pan-fried tofu and broccoli tossed into a pita and drizzled with Thousand Island dressing. This will add flavor to your day! 

Baked Tofu Spinach Wrap

Submitted by: VIKIM 
These are quick, simple and tasty! My husband, who previously hated tofu (although this was deli style tofu), loved them and asked for more. 
 
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