Nutritional Information
Vegetable and Corn Chowder
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 314
Calories from Fat: 92
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% Daily Value *
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Total Fat
10.2g
16 %
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Saturated Fat
3.5g
17 %
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Cholesterol
20mg
7 %
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Sodium
938mg
38 %
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Potassium
773mg
22 %
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Total Carbohydrates
47.2g
15 %
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Dietary Fiber
5.9g
24 %
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Protein
12.8g
26 %
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** Sugars
6.6g
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Vitamin A
61 %
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Vitamin C
47 %
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Calcium
10 %
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Iron
24 %
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Thiamin
32 %
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Niacin
47 %
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Vitamin B6
28 %
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Magnesium
22 %
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Folate
46 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.