Recipe by KIMBICA
"A light and high-protein vegetarian egg dish, easy and fast, which can be enjoyed hot or cold with a green salad for lunch or some whole grain bread for breakfast. I love to eat this after a hard workout or bike ride. Serves 2 but easily scalable. Cut in half and serve with toast, a small salad, or some fresh fruit."
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1-inch pieces broccoli florets
red bell pepper, chopped
sweet onion, chopped
marinated olives, chopped
salt and ground black pepper to taste
crumbled sheep's milk feta cheese
A very good and healthy breakfast! The times and temps the submitter gave in the recipe are spot on too.
This made a tasty and quick summer dinner with sourdough toast and a spinach salad. I used 3 eggs with 3 whites, a whole cup of broccoli, green onions instead of the sweet onion, and not quite as much feta as called for in the recipe.
* Percent Daily Values are based on a 2,000 calorie diet.
Vegetable Stovetop Frittata
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
** Calories: 289
** Calories from Fat: 185
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