Recipe by DarkAngel
"Decreasing the fat and egg content makes this a little healthier, as does adding a variety of vegetables. The seasonings make this anything but bland. A great idea for brunch or a side dish! My husband could not stop eating this."
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green bell pepper, chopped
zucchini, peeled and grated
yellow squash, peeled and grated
green onion, sliced
buttermilk baking mix
shredded sharp Cheddar cheese
red pepper flakes
ground black pepper to taste
shredded Cheddar cheese
I added an extra egg and cut back on the oil. For me, this needed a lot more seasonings.. and yeah... I miss some meat. I;ll make this again as I do like all the veggies, add some chicken and mre seasonings
My family really liked this. I added 1/2 tsp pepper which was too much. We enjoy spicy but 1/4 tsp would suffice. We agreed that with all the shredded veggies it was mushy and the dish would benefit from including a standout ingredient or something to give it more body like roasted red pepper added to the cheese on top or broccoli chunks with the egg mixture.
As always, I changed a few things because I was wanted a thick Quiche and I did succeed. Easy and very filling. I added more vegetable and extra cheese along with the canned milk with the flour . I browned my flour just a little bit which helped in the color of the Quiche. Held up over night and leftover were great.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 134
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