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Vegetable Quesadillas

SUBMITTED BY: Ginger

"Delicious quesadillas with cheese and steamed vegetables like broccoli, carrot, bell pepper and mushrooms."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 4.3 star rating.
Read Reviews (4)
PREP TIME  10 Min
COOK TIME  30 Min
READY IN  40 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 zucchini, cubed
  • 1 head fresh broccoli, chopped
  • 1 red bell pepper, chopped
  • 1 carrot, chopped
  • 1 yellow onion, chopped
  • 4 small button mushrooms, chopped
  • 4 (10 inch) flour tortillas
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese

DIRECTIONS

  1. Preheat oven to broil. Line a baking sheet with aluminum foil.
  2. Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  3. Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
  4. Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 28, 2003 by Wilemon
This was OK. I suggest, leave out the carrots because they take longer to cook than the other... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 15, 2004 by LUSTRAL
I didn't use the carrots or peppers but I added zucchini and cooked the veggies in a skillet... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 8, 2006 by CanadianInDubai
When I first read about ALL of the vegetables in the recipe, I thought it would be way too... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 22, 2007 by Susan
I skimped on carrots and broccoli, and still had leftover veggies. Also, I doubled the cheese... MORE


 
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Nutritional Information
Vegetable Quesadillas
Grain Foods Foundation
Pack a healthy lunch and save

Servings Per Recipe: 2

Amount Per Serving

Calories: 797

  • Total Fat: 29.1g
  • Cholesterol: 55mg
  • Sodium: 1072mg
  • Total Carbs: 103.7g
  •     Dietary Fiber: 13.6g
  • Protein: 33.9g

VIEW DETAILED NUTRITION

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