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Vegetable Paella

By: DRAPOSO 
"I am a vegetarian and I am always trying new things. Substitute this meat dish with veggie ground beef and you won't taste the difference!"

This Kitchen Approved Recipe has an average star rating of 2.9 Rate/Review | Read Reviews (5)

What to Drink?

Wine Rose
Prep Time:
15 Min
Cook Time:
30 Min
Ready In:
45 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups water
  • 1 cup long grain rice, rinsed and drained
  • vegetable oil
  • 1 cup frozen corn and peas
  • 1 cup frozen broccoli
  • 1 cup sliced mushrooms
  • 1 (12 ounce) package texturized vegetable protein (TVP)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon paprika
  • 1 pinch black pepper

Directions

  1. Bring water to a boil in a medium saucepan. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Set aside.
  2. Heat oil in wok or deep frying pan over medium high heat. Cook frozen corn, peas, and broccoli until thawed. Stir in sliced mushrooms and veggie ground beef, and continue cooking for 5 minutes, stirring occasionally. Once vegetables are tender and vegetable protein is browned, stir in garlic salt and paprika. Reduce heat to low, and cook another 3 minutes. Serve warm over rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 535 | Total Fat: 6.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 2.9 star rating.
Reviewed on Aug. 3, 2006 by Mary M. Supporting Member (Click to learn more about Supporting Membership)  view full review
Though I found this to be somewhat bland, my kids looooved it. I doubled (or more) the...
The reviewer gave this recipe 1 stars. This recipe averages a 2.9 star rating.
Reviewed on May 6, 2008 by Julie   view full review
I did not care for this recipe. My husband will eat almost anything, but not this!
The reviewer gave this recipe 1 stars. This recipe averages a 2.9 star rating.
Reviewed on Apr. 23, 2008 by edwardctoro   view full review
boring....no flavor
The reviewer gave this recipe 5 stars. This recipe averages a 2.9 star rating.
Reviewed on Feb. 1, 2007 by Dranoel   view full review
I used a frozen veggie medley instead of the separate carrots, peas, corn and beans. Swapped...
The reviewer gave this recipe 3 stars. This recipe averages a 2.9 star rating.
Reviewed on Apr. 15, 2009 by LTTaylor   view full review
to add more flavor you MUST use saffron. since saffron is sometimes hard to get, just...

 

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